Having the best time here in #Japan. Here's #Briohny doing what she does best...making art with nothing but the her body and the magic of #nature around her If you haven't been to #Nanzenji temple in #Kyoto, ur missing out!!! Practice and #inspireon my fellow yogis #bryceyoga #inspirationgeneration #ekapadarajakapotasana #yoga #asana Instagram ดารา @bryceyoga 1,480
Having a great time in #Seoul with these amazing people @kathy0805 & @1stwoosun ... Instagram ดารา @bryceyoga 892
Having a great time here in Seoul, Korea at #InsideYoga. Finally got to handstand with this lovely lady @kathy0805 !! Can't wait to come back in October for the Inside Yoga retreat at Jeju Island! Instagram ดารา @bryceyoga 1,253
I'm so excited to share the new @kiragraceyoga Flirt collection with you! For a sneak peek from the shoot with Tiffany Cruikshank (@yoga_medicine) & me, and to see the entire collection, use the link in our profile! Photo by the amazing @findorion Hair & Makeup by @adyosmothrfckr Instagram ดารา @bryceyoga 1,074
Taking a "stand" for yourself is important. Self-preservation and being yourself is also elemental, but in a society where individualism has overruled common courtesy for one's fellow living being, it's important to remember to take a seat ( #asana ) and pay homage to those around you. Taking a seat does not mean being passive, but rather means having the courage to be patient and observe yourself, things and others around you. We will never be where we are without acknowledging those that have helped us along the way. THANK YOU to all my family, friends and teachers who have and continue to inspire me and push me with my yoga and my life I TAKE A SEAT AND BOW TO YOU... by the always amazing @robertsturman Come and take a "seat" with me tomorrow, Wednesday, March 18 at @yogaglo 10-11:30am Lev 2/3 12-1pm Lev 2 #bryceyoga #inspirationgeneration #robertsturmanphotography #virasana #yoga #yogaglo Instagram ดารา @bryceyoga 1,424
Packing for our trip to Korea & Japan and this outfit is definitely in my suitcase! @kiragraceyoga Instagram ดารา @bryceyoga 411
Looking for a quick and sure fire way to create stability in your shoulder girdle for your #inversions and #armbalances? Come practice with me on @yogaglo and check out the many amazing teachers we have to offer! If you happen to be in the LA area on Wednesday, March 18, come and practice with me for FREE. 10-11:30am Lev 2/3 12-1pm Lev 2 I'd love to see you ️ #bryceyoga #inspirationgeneration #yogaglo Instagram ดารา @bryceyoga 334
After an amazing morning at @blackdogyoga with so many stellar #yogis, we came home and enjoyed this #California heat outside on our front deck. Nothing like #FamilyTime #outside ️ Hopefully you're making the most of your day with your family and friends wherever you are! #bryceyoga #inspirationgeneration Instagram ดารา @bryceyoga 1,620
Bri and I are excited to be teaching together, tomorrow (3/14) from 10:30am-12:30pm at @blackdogyoga in Sherman Oaks! Come on out and play ️ by @robertsturman #bryceyoga #inspirationgeneration #robertsturmanphotography #yoga #handstand Instagram ดารา @bryceyoga 475
Just a few hours left to get my Sequence: Handstand Practice plan on @codyapp for 25% off! This is your chance to learn how I did the inversions in the Q by Equinox video “The Contortionist”! codyapp.com/thesequence (link in bio) One of the best ways to learn new skills is in a class-like environment, and that's exactly how this plan is structured. It includes five complete workouts that repeat over the month. All of the classes are structured in 30-40 minute yoga flows and each video builds upon the skills and techniques covered in previous lessons. Thank you SO much for all of the feedback you have shared with me so far! I’ve loved watching you log your workouts on Cody. The road to handstands takes time, patience and practice, so I’m incredibly honored that you are allowing me to guide you on this journey! Instagram ดารา @bryceyoga 609
Only 24 hours left to get my @codyapp The Sequence: Handstand Classes at the sale price! In this plan you will learn to bring inversions and balance to your practice by learning how to get into the handstands from the “The Contortionist” video from Q by Equinox. codyapp.com/thesequence (link in bio) Yoga is a beautiful web of grace and strength, and both are intertwined and reliant on the other. This 30-day plan is all about teaching you how to blend those two elements while challenging yourself with new movements and surrendering yourself to the process. It took me many years to develop my inversion practice and every day I step on my mat is another opportunity for me to learn. It is an honor to share this with you and thank you to everyone for the overwhelmingly positive response so far! Instagram ดารา @bryceyoga 340
Only 48 hours left to get 25% off my @codyapp Sequence: Handstand Practice! This month-long program will show you strength builders and techniques to learn the handstands in “The Contortionist” video from Q by Equinox! codyapp.com/thesequence (link in bio) One of the best ways to learn new skills is in an actual class-like environment, and that's exactly how this plan is built. All of the classes are structured in 30-40 minute yoga flows . In order to build a solid base to grow your handstand practice, it’s imperative to work on the foundations and basic elements, so we will spend the beginning of this series developing hand and shoulder alignment and getting your core, hips and pelvis to work in unison. Once you’re ready, the plan progresses on to transitions where we will focus our attention on inversions and full-length practice flows. Instagram ดารา @bryceyoga 389
As husband and wife, leaning on each other helps us manage a pretty hectic lifestyle. And when we teach together, we are both so happy to be able to play off of one another! After teaching all over the world for 3+ years...we finally have our home studio, Black Dog Yoga where we will be teaching atleast once a month! Our first class is this Saturday, March 14th 10.30am-12.30pm. Come sweat, flow, and fly with us!! #bryceyoga @blackdogyoga Instagram ดารา @bryceyoga 735
If you're not running the LA marathon this weekend, come on out and play with me at our studio, @blackdogyoga in Sherman Oaks from 10:30am-12:30pm on Saturday, March 14!!! I'd love to see you Any requests or suggestions for class themes, let me know! Practice and #inspireon my #fellowyogis ️ #bryceyoga #inspirationgeneration #blackdogyoga #yoga #trikonasana #yogapractice #trianglepose Instagram ดารา @bryceyoga 1,347
It's comical that the first thing that came to mind when I glanced at this photo is my breastfeeding experience. Ive become so attached to the bonding time breastfeeding offers that our 'weaning' plans over the last few months have felt gut wrenching. Today I woke up to find that my body has decided to stop producing milk. I cried and went through the variety of emotions like anger, resentment, and sadness. But as I drove my eldest to school I realized that the only thing that is constant in life is that EVERYTHING CHANGES and the best we can do is be present and appreciate the beauty around us in every tiny moment. Thank you @tizianolugli for reminding me that inner beauty shines through. Us women are so hard on ourselves! #inspirationgeneration Instagram ดารา @bryceyoga 1,194
Our bodies produce the bodies of our children. Our noisy minds produce the fears of our children. But the Tao (their path, journey, or true self) produces the spirit of our children. Still the body, quiet the mind, discover the spirit. -Tao Te Ching ....................................... We have had such an amazing time here at @studiobamboo in Virginia Beach! Big thanks to all of the inspiring yogis here. Time to go home to the kiddos!! Miss them so much. Instagram ดารา @bryceyoga 900
Yesterday I announced The Sequence: Handstand Classes on @codyapp! This series presents you with the skills to unlock some of the most recognizable handstands in “The Contortionist” video from Q by Equinox that so many of you have asked me about: One-Legged hop, Pike, and Press to Handstand! codyapp.com/thesequence (link in bio) This 26-day program will teach you the foundational elements of handstands and help you learn the transitions shown in the video. The series consists of five 30-40 minute yoga flow classes, each designed to build upper body strength, hand and shoulder alignment, as well as to develop the muscle memory to get inverted. The road to handstands takes time, patience and practice, so I’m incredibly honored that you are allowing me to guide you on this journey! Instagram ดารา @bryceyoga 417
I’m so excited to announce the launch of my first training plan with @codyapp - The Sequence: Handstand Classes! Since “The Contortionist” video from Q by Equinox went viral, so many of you have been asking for training on the sequence – and here it is! It’s on sale for the next week only! codyapp.com/thesequence (link in bio) In this month-long plan I share my secrets about how to develop the skills and strength to learn the inversions from that sequence! One of the best ways to learn new skills is in an actual class-like environment, and that's exactly how this plan is built. It includes five complete workouts that repeat over the month. All of the classes are structured in 30-40 minute yoga flows and each week we build upon the skills and techniques covered in previous lessons. I am incredibly proud of this program and I’m so happy to be able to share my handstand techniques with you! I can’t wait to hear how this plan expands your yoga practice! Instagram ดารา @bryceyoga 718
Golf... The ultimate test of mind body connection! Kids are so much better at it because their minds don't have as much in the way! Taylor is better than both of us! #golfingkids Instagram ดารา @bryceyoga 615
HOME is our favorite place on earth (this was taken right out front!) That said, we love being able to travel, meet new people, and experience new places. This year we are exploring the US more and are super excited for our time at @studiobamboo in Virginia Beach THIS WEEKEND! There is still space so get out of the cold and onto your mat Yogis! Link to sign up in our bio. PS...I love posting pics of my hubby, especially in #hollowback where his cute little butt adorned in @hipwidth is the focus of the shot. We both love this feeling in our bodies and he continues to inspire me to find the balance in my practice...but, he hates it when I post pics of him. Sorry babe #bryceyoga #BryceYogaWorkshop #inspirationgeneration #handstands Instagram ดารา @bryceyoga 330
