@bryceyoga : I’m so excited to announce the launch of my first training plan with @codyapp​ - The Sequence: Handstand Classes! Since “The Contortionist” video from Q by Equinox went viral, so many of you have been asking for training on the sequence – and here it is! It’s on sale for the next week only! codyapp.com/thesequence (link in bio) In this month-long plan I share my secrets about how to develop the skills and strength to learn the inversions from that sequence! One of the best ways to learn new skills is in an actual class-like environment, and that's exactly how this plan is built. It includes five complete workouts that repeat over the month. All of the classes are structured in 30-40 minute yoga flows and each week we build upon the skills and techniques covered in previous lessons. I am incredibly proud of this program and I’m so happy to be able to share my handstand techniques with you! I can’t wait to hear how this plan expands your yoga practice!
โพสต์เมื่อ 4 มี.ค. 2558 | 23:03 น.
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Instagram ดารา @bryceyoga
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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow

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