In case you missed it yesterday I put my @codyapp The Sequence plan back on sale for 25% off! If you’ve ever wanted to learn my inversions and transitions in “The Contortionist” video from Q by Equinox, this is your chance! codyapp.com/thesequence (link in bio) After I launched this month-long program I was absolutely amazed by the response I received and I was truly honored by your feedback! Thank you SO much to everyone for the support and kind words! I have loved watching you log your workouts on Cody and hearing the progress you have made in your inversions. The road to handstands is one that takes patience, practice and time, so it means so much to me to see how this series has positively impacted your Yoga practice! Instagram ดารา @bryceyoga 378
When I announced my @codyapp The Sequence: Handstand Classes last month I was so overwhelmed by the response that I wanted to have a 48-hour sale for anyone who may have missed it the first time! Thank you to the 1,200 people who are training with me! codyapp.com/thesequence (link in bio) This month-long series presents you with the techniques to unlock some of the most recognizable handstands in my “The Contortionist” video from Q by Equinox: one-legged hop, pike, and press to handstand! One of the best ways to learn new movements is in a class-like structure, and that's exactly how I designed this plan. In order to build a solid base to grow your handstand practice, it’s imperative to work on the foundations and basic elements, so we will spend the beginning of this series developing hand and shoulder alignment and getting your core, hips and pelvis to work in unison. Once you’re ready, the plan progresses on to transitions where we will focus our attention on inversions and 30-40 minute practice flows. I am incredibly proud of this plan and honored to share it with you! Instagram ดารา @bryceyoga 457
Loving our time here in #Dallas at @inspire.yoga!!! Check out the clouds and these #birds #BryceYoga #InspirationGeneration to #Beatles #Because Instagram ดารา @bryceyoga 842
#LuckyDad #Love #BabySyd #BryceYoga #InspirationGeneration Instagram ดารา @bryceyoga 1,751
10-Day Challenge: Journey to "Hollow Back!" - Free to join, open to all! ------------------------------- We're hosting a 10-Day "Journey to Hollow Back" challenge next week with @absoluteyogaacademy, @mackenzieyoga, @jackdufour and @mikiashyoga! Starting on Tues, we'll release a new challenge video each day, we'll be giving away over $2k in prizes from our amazing sponsors - and hopefully we'll help you try some new poses and variations. Your challenge is to try the daily pose to the best of your abilities, snap a photo, and share your practice pix online with the tag #BryceYoga and @AbsoluteYogaAcademy for a chance to win one of our daily prizes. Check out @absoluteyogaacademy for more info! Instagram ดารา @bryceyoga 116
10-Day Challenge: Journey to "Hollow Back!" - Free to join, open to all! ------------------------------- We're hosting a 10-Day "Journey to Hollow Back" challenge next week with @absoluteyogaacademy, @mackenzieyoga, @jackdufour and @mikiashyoga! Starting on Tues, we'll release a new challenge video each day, we'll be giving away over $2k in prizes from our amazing sponsors - and hopefully we'll help you try some new poses and variations. Your challenge is to try the daily pose to the best of your abilities, snap a photo, and share your practice pix online with the tag #BryceYoga and @AbsoluteYogaAcademy for a chance to win one of our daily prizes. Check out @absoluteyogaacademy for more info! Instagram ดารา @bryceyoga 116
Hi Dallas! @inspire.yoga Instagram ดารา @bryceyoga 1,096
10-Day Challenge: Journey to "Hollow Back!" ------------------------------- We're hosting a 10-Day #BryceYoga "Journey to Hollow Back" challenge next week with @AbsoluteYogaAcademy! Starting on Tues, we'll release a new challenge video teach day, we'll be giving away over $2k in prizes from our amazing sponsors - and hopefully we'll help you try some new poses and variations. Your challenge is to try the daily pose to the best of your abilities, snap a photo, and share your practice pix online for a chance to win one of our 3 daily prizes. We have yoga clothes, props, jewelry, and some really amazing sponsors - and mostly, it's just a great excuse to learn new poses and have fun meeting other students around the world. Check out @absoluteyogaacademy for more info! NOTE: this is not a yoga or photography contest, it's just a fun way to learn new poses and challenge your practice. Winners are chosen at random or based on a daily theme/challenge, but this is not competitive. It's for practice and fun. Instagram ดารา @bryceyoga 579
#NoProduction #HomePractice #Laundry #WifeyAsleepOnCouch #BryceYoga #InspirationGeneration #Yoga #Hollowback #theXx #Reconsider ️🏻 #Practice & #InspireOn Instagram ดารา @bryceyoga 182
Yoyo yogis! I'm looking forward to sharing some yoga in Phoenix, Arizona at @themadisonphx, May 16-17. If you happen to be in the area and wanna get ur #yoga on, come on out and play with me 🏻️Practice and #inspireon my #fellowyogis! #bryceyoga #BryceYogaWorkshop #inspirationgeneration #airbaby #ekahastaekapadabakasana Instagram ดารา @bryceyoga 872
I love chillin with my family by our pool! Excited to team up with @JustChill for #ChillAwarenessWeek! You could win a grand prize of $5K as well as today’s prize pack. Regram the @JustChill photo of the day or post your own photo sharing how you chill for your chance to win. Be sure to hashtag #ChillAwarenessWeek & follow @JustChill to see what it’s all about. Pants by @bohemian_island Instagram ดารา @bryceyoga 1,545
Calling all Texan yogis!!! We are so excited to be heading back to @inspire.yoga in Dallas, April 17-21 for our 50hr Intensive TT Feel free to sign up only for the 3hr morning practice, or for the whole intensive! Either way, come on out and play, and get your #yoga on with us! We'd love to see you. Clothing by @vuoriclothing and @kiragraceyoga. Practice and #inspireon my fellow yogis ️ #bryceyoga #inspirationgeneration #partneryoga #AcroYoga #armbalance Instagram ดารา @bryceyoga 1,296
In the beginning of a relationship, when all you can feel is how amazing the other person is, you wonder how other people take their partners for granted. But after a few years, work, kids, stress...you find yourself doing exactly that! So, I've committed to making a daily gratitude list to remind myself of how much I appreciate this man, my husband, Dice Iida-Klein, in my life. How do you guys keep it fresh? #yogacouple Btw...he is teaching a kick-ass master class tomorrow at our studio @blackdogyoga 10.30am-12.30pm don't miss it! @robertsturman Instagram ดารา @bryceyoga 1,073
We've been experimenting with other forms of movement lately. Pilates (really crack Pilates), calisthenics, functional movement...we've even been doing the Insanity workouts for the past week! But in these last two days filming with @codyapp, I've practiced for a total of 12 hours and, although I'm tired, I'm reminded of how much my body LOVES YOGA! It's not just the physical though, my mind is so present...I actually might be experiencing that Yoga high that made me fall in love with Yoga 17 years ago! So excited for you to practice with me when the bundle comes out! #inspirationgeneration #briohny #bryceyoga #yogahigh #kukutasana @paosanchez Instagram ดารา @bryceyoga 581
#SelfReflection takes true strength and courage from deep within. To truly self reflect, one must be willing to be completely honest with one's self and those around them, without being attached to good or bad results. Looking in the mirror is easy for some, but maybe they are only seeing what they want/need to see, rather than what is truly in front of them. I'm struggling with this everyday, trying to be the best father, husband and yogi I can be. Anyone else feel this way sometimes??? Come self reflect, play and sweat with me at @blackdogyoga in Sherman Oaks, this Saturday (4/11) from 10:30am-12:30pm. I'd love to see you! by the always inspirational @robertsturman #bryceyoga #inspirationgeneration #crowpose #bakasana #robertsturmanphotography #armbalance #reflection Instagram ดารา @bryceyoga 1,012
Guess who I'm filming with today??? @codyapp !! Can't wait for you all to practice The Sequence-full bundle where you can learn the tools to work towards the sequence in 'The Contortionist' video from Q by Equinox. Check out the link in my bio to get started on your handstand practice! Thank you @pauljavid & @paosanchez for a great day...how lucky am I to be able to do 5+hours of yoga in a day ;) hair and makeup by the always amazing @adyosmothrfckr Instagram ดารา @bryceyoga 1,034
These 2 are such an inspiring couple and they are teaching their first US teacher training at our studio @blackdogyoga here in Los Angeles! Don't miss the opportunity to learn @acrovinyasa with @yogabeyond ... We will be there! Instagram ดารา @bryceyoga 420
Have you laughed yet today? Instagram ดารา @bryceyoga 713
Polka dots make me so happy! Being a child of the 80's, I remember having atleast 10 pieces of clothing in a variety of polka dot sizes and colors...including a ton of polka dot scrunchies too! Can't wait to sport this outfit at our next workshop and training at @inspire.yoga, Dallas! Also check out the second part of my interview with @kiragraceyoga...link in bio. Instagram ดารา @bryceyoga 1,067
Came home to this lovely book in the mail. Now I can't put it down! Thank you @yoga_girl ! Instagram ดารา @bryceyoga 885
