Kids live in the present moment unconsciously and without abandon. As adults we log countless encounters learning to "defend" ourselves from the world and those around us. Practices like #AcroYoga and #partneryoga ask us to learn to trust again. I'm so lucky I can call this beautiful, talented and smart little woman my daughter. Taylor lives in the moment at all times, and for this, your mom and I thank you so much kiddo! We LOVE YOU ️ Taylor is being flown by Casey Shroud @c_l_s, an amazing yoga teacher and practitioner, part of the @yogasquirrel crew. Big thanx to her and @jasonnemer and all of the @acroyoga peeps for doing what they do, spreading love and trust back into the world ️ #bryceyoga #inspirationgeneration #yogafamily #yogifamily #yogikids Instagram ดารา @bryceyoga 331
It was such a beautiful day today here in LA, so I had to make a #homepractice happen while Syd took his afternoon nap. I was #inspired by @dylanwerneryoga @phelpshair @jackdufour @theyogimatt and #idoportal to try these #transitions. If you haven't checked them out, ur missing out big time! If you like doing #armbalances and #inversions in your #yogapractice, come on over to @yogaglo and #practice with me! I'm the baby on the site, so be sure to dive into the amazing roster of yoga teachers available to you...many I call my teachers! Even better, it's only $18/month to view all the content Get up and get moving! I'm wearing my favorite shorts by @vuoriclothing!!!!!! #ReggieWatts #TheBeginningIsNear Practice and #inspireon my fellow yogis ️ #bryceyoga #inspirationgeneration #yogaglo #yoga Instagram ดารา @bryceyoga 1,115
INSIDE YOGA Seoul, Korea here we come! ・・・ #BryceYogaWorkshop in korea (3/21-22) Variations of moving meditation characterize all forms of the asana practice. The rhythm of our breath is deeply connected to the movement of our bodies, encouraging us to practice living in the present moment and freeing us from distractions of the past and future. Join Dice and Bri in this strenuous, yet enjoyable weekend. You will use the unity of your breath, mind, and body to guide you through the adventure of learning the foundation to advanced asanas like handstand, forearm balance, hollow back and a variety of arm balances. Come ready to learn, sweat, and enjoy the journey to deepening your practice. All levels are welcome! Big thanks to the lovely @kathy0805 for the shout out! Can't wait to meet you! 2015년 3월 21일 ~22일 분당 @inside_yoga 에서 브리오니 & 다이스 워크샵 열립니다 자세한 내용은 인사이드 요가 홈페이지 참조 해 주세요 #bryceyoga #yogaworkshop Instagram ดารา @bryceyoga 291
My girls...Tay Tay and Veda! Top by @thinkallways - mala by @balimalas108 - smiles by California sun Instagram ดารา @bryceyoga 1,009
You can't see it that clearly but my @thinkallways tank says "THINK LOVE". What you wear isn't the most important thing in the world but in this day and age where we HAVE to wear clothing, it's really nice to spread an inspiring message with it! Every tank from THINK helps fund programs that empower young girls and women to find their voice and change the world for the better! #thinkallways ---I wear these pants by @electricandrose everyday!!!! Instagram ดารา @bryceyoga 1,311
#MakingShapes with my hubby is always an adventure. Dice has never felt comfortable in front of a camera and I literally spent my teenage years in front of one. We use to fight every time we did a photoshoot together. He would retreat into his discomfort shell and I would take his reaction personally. Over the past few years we've both learned how to meet in the middle by practicing compassion for one another. We love the yoga asana practice but are so thankful for the yoga that exists in our relationship and daily lives. When we teach together, no matter the state of our emotions before the workshop, doing what we love together usually irons things out. So excited for our workshops at @studiobamboo in Virginia Beach, VA March 5-7! Join us for some flow, fun and Bryce banter! Link to sign up in our Instagram bio. Clothes by @hipwidth @dinabroadhurst Instagram ดารา @bryceyoga 385
Doing anything Feb. 27-March 1? If not, come on out and play with us at @youandthemat in Laguna Niguel, CA! We'd love to see you there outfits by our fav Aussie brand @hipwidth @dinabroadhurst #BryceYogaWorkshop #inspirationgeneration Instagram ดารา @bryceyoga 868
This was over 10 years ago...so many amazing things have happened since but I'm still so thankful for the years I spent singing in Thailand. Thankful for my fans and friends and all of the support they still send my way. Love u all! thanks @pimmada for the pic! Instagram ดารา @bryceyoga 780
The girls are happy watching the Hunger Games, Syd is on his way to some sweet sweet dreams and I'm making some time for my #homepractice. #Familytime is the best time #Practice whenever, whatever and wherever you can. 5min, 30min, 90min...it doesn't matter the time, just make it happen. I was inspired by @dylanwerneryoga @perns_yoga @theyogimatt and @patrickbeach to try these moves out. I know there are many more to shout out to! Thanx gents for all you do Practice and #inspireon my fellow peeps! by #RyanHemsworth #SnowinNewark #bryceyoga #yoga #inspirationgeneration Instagram ดารา @bryceyoga 1,526
Someone once commented on a pic of me in this very same pose saying, "don't you ever do anything else?" Im all for expanding my comfort zone but have also worked long and hard on finding some stillness in my yoga practice. So, my 'go to' inversion is usually this one because the backbend helps me find my balance quickly and...it just feels darn good (shouldn't that be the main goal in our practice? Not what someone else thinks!) I'm not saying this is easy but through practice and mind body connection, it is achievable! Join us in Laguna Niguel at @youandthemat to learn helpful tools on how to incorporate inversions in your yoga practice! #fitflowfly PS. Love these @electricandrose leggings! #BryceYogaWorkshop #bryceyoga #handstands #handstandscorpion #scorpion Instagram ดารา @bryceyoga 607
Our first #ValentinesDay together was 8 days after our first date. I knew Dice was my soul mate in that first 24 hours we spent together. So on Vday 2010 we took my daughter, Taylor to her favorite restaurant so they could 'officially' meet. Those two Libras hit it off immediately and are still a strong team, even as she moves into double-digits (moms of daughters, you know what I mean). So even though Vday is typically for couples, we carry on our little tradition by celebrating, not only our love for one another, but also what our love has created...our family! Sending tons of love from our family to yours, Happy Valentine's Day! by @tizianolugli upsidedown but supported by my hubby. #Vday #yogacouple #ilovemyhubby #yogifamily #invertedkissing #kissingupsidedown Instagram ดารา @bryceyoga 1,566
Our first #ValentinesDay together was 8 days after our first date. I knew Dice was my soul mate in that first 24 hours we spent together. So on Vday 2010 we took my daughter, Taylor to her favorite restaurant so they could 'officially' meet. Those two Libras hit it off immediately and are still a strong team, even as she moves into double-digits (moms of daughters, you know what I mean). So even though Vday is typically for couples, we carry on our little tradition by celebrating, not only our love for one another, but also what our love has created...our family! Sending tons of love from our family to yours, Happy Valentine's Day! by @tizianolugli upsidedown but supported by my hubby. #Vday #yogacouple #ilovemyhubby #yogifamily #invertedkissing #kissingupsidedown Instagram ดารา @bryceyoga 1,566
LAGUNA NIGUEL here we come!! (Workshops are now open for single registration!) We are lucky enough to call California our home and super excited to be driving down to @youandthemat for a weekend of workshops 2/27-3/1. Link to sign up is in our bio. This shot was taken by the talented @tizianolugli off the California coast! Loving my outfit from @koralactivewear and Dice's shorts by @eastonwestapparel #BryceYogaWorkshop #bryceyoga #hollowback #youandthemat #yogacouple Instagram ดารา @bryceyoga 1,265
"Some days we don’t communicate well and it will show through in our partner practice, but when we make a break-through our practice enhances communication and fosters trust, thereby strengthening our connection, as well as our faith in each other." Huge thanks to @elleusa for featuring our new Acro Video (link in our bio) and tips on some accessible transitions shot by the talented @tizianolugli , featuring a gorgeous outfit by @koralactivewear , makeup and hair by @adyosmothrfckr Instagram ดารา @bryceyoga 1,248
'Sexy' has not been in my vocab for almost 3 years! Through pregnancy, child-birth, and breast feeding my husband has always told me that I'm sexy to him. But I've felt the exact opposite. 2015 has been the return of feeling in my skin again. I don't think looking sexy is important but 'feeling' sexy from time to time is a key foundation to my relationship with Dice! Thank u @kiragraceyoga and @findorion for making me feel sexy again! #bryceyoga #feelingsexy Btw...this top is my favorite right now! Instagram ดารา @bryceyoga 1,661
Loving our time here in Madison, Wisconsin at @thestudioyoga. The yogis are amazing, the cold weather is a nice change, and the food is stellar! Thank you yogis for making this weekend a blast Also, big thank you to @vuoriclothing for the shorts and tank. Loving my new digs #bryceyoga #inspirationgeneration #yogaworkshop #travelingyogis Instagram ดารา @bryceyoga 878
SELFLESS SELFIE CELEBRATION / CHALLENGE DAY 7 Pose : Any arm balance Yogi : Matt Giordano @theyogimatt Today we celebrate an amazing yogi, teacher and all in all, a great human being. I've had the pleasure of hanging with Matt a few times, but we truly connected on my last trip to Austria, where Matt was also teaching. Subtle yet firm, precise yet simple...this is how I view Matt and his ability to share his yoga with others. If you're ever in the NYC area, check him out at PURE yoga, or look at www.theyogimatt.com to see where in the world he might be. Thanks Matt for all you do brother Next steps... 1. Head on over to @RobertSturman's page for some tips on the best ways to shoot an arm balance. 2. Find someone who inspires you and used those tips to get a fun shot of them in an arm balance. 3. Post your pick and tag all of the hosts @RobertSturman @ashikagogna @geraldsaluti @yulady 4. Use the #selflesscelebration 5. Spread the love Instagram ดารา @bryceyoga 573
SELFLESS SELFIE CELEBRATION / CHALLENGE DAY 6 Pose : Virabhadrasana/Warrior 2 Yogi : Peter Smyth (My Dad) Both of my parents are entrepreneurs. For as long as I can remember they've worked from home and are always reinventing themselves. Life isn't always peachy and there have definitely been a number of ups and downs both financially and personally. But my father, Peter has always kept a positive attitude, worked his butt off, and persevered. Since he is an athlete (ex rugby player and surfer) he tends to approach his yoga practice that way. Clenching his jaw and groaning through knee pain in various poses. I remember when @RobertSturman took this shot. I was adjusting his Vira 2 so his knee was supported and reminding him to 'soften and ease' into the pose rather than muscle it. On the flip side, he reminds me to work my butt off for my dreams and to rise up, even when you're knocked down. We've always balanced each other out that way. Thanks Dad! Next steps... 1. Head on over to @RobertSturman's page for some tips on the best ways to shoot Warrior 2. 2. Find someone who inspires you and use those tips to get a fun shot of them in Warrior 2. 3. Post your pick and story, tag all of the hosts @RobertSturman @ashikagogna @geraldsaluti @yulady 4. Use the #selflesscelebration 5. Spread the love Instagram ดารา @bryceyoga 656
SELFLESS SELFIE CELEBRATION / CHALLENGE DAY 2 Pose : any backbend Yogi : @Glitzygolf Golf and Bri went to high school together in Bangkok, Thailand and were recently reconnected at a yoga conference a couple years ago. At the time, Golf was suffering from depression and body image issues. She told us a story about a yoga teacher that told her she could never do yoga because she didn't fit the mold of a skinny, size 0 yoga teacher. Through our travels we've met quite a few people who felt and still feel intimidated by public yoga classes. We believe that the Yoga practice is for everyone...all shapes, sizes, colors, ages and genders! We are so proud of Golf because she didn't let anybody get her down. She completed her yoga teacher training last year and is currently teaching yoga classes and workshops for curvy girls in Bangkok, Thailand and inspiring us all to embrace who we are and love our bodies! Don't forget to head over to @robertsturman 's page for tips on how to shoot backbends from the master of asana photography himself! Let's celebrate those who inspire us today. If this pose isn't accessible for your yogi, any backbend will do. Please use the hashtag #selflesscelebration make sure to follow all the hosts @robertsturman @ashikagogna @yulady @geraldsaluti and repost this picture. #curvyyoga Instagram ดารา @bryceyoga 556
The SELFLESS SELFIE CELEBRATION / CHALLENGE is starting! Day 1 (tomorrow), we are celebrating the pose REVERSE WARRIOR. This shot was taken in Vietnam by fellow co-host, @robertsturman . The yogi we are celebrating is Pam Smyth, my (Bri's) 67 year old mom! My mom has always and continues to inspire me and I am so grateful she practices yoga! There are many benefits to this simple yet effective pose...stretching the hip flexors and obliques to name a few. Mom loves this pose because it feels so good to take a deep breath in! Now it's your turn! As a participant, your job will be to find a person to photograph in the pose and post their picture. Show them love and let them be the focus! This will nourish both of you. Please use the hashtag #selflesscelebration make sure to follow all the hosts, and repost this picture. Celebration RECAP The concept is simple but so nourishing and important. Because people post so many images of themselves, we would like to inspire our community to consider designating one image a day, beginning on FEBRUARY 1, celebrating someone else. Maybe someone who does not consider themselves 'one of those people who belongs in photos.’ During the 10 days, you can celebrate the same person or different people - that is up to you. A beautiful image, celebrating the other, can change a person's life. So here's how it works. The celebration will run from 2/1-2/10. Each day one of the yoga teacher hosts will pick a pose and post a picture of someone in that day's pose (usually posted the night before). @robertsturman will post some excellent pointers each day on how best to photograph the pose. That will be the pose for the day. We will be choosing 4 individuals who inspire or touch us in a memorable way, which could be the subject or the photographer. @robertsturman has donated 1 photo shoot @bryceyoga is donating passes to their weekend workshops and @yulady @geraldsaluti and @ashikagogna will each be donating one Skype yoga lesson. We are super excited to bring you this celebration and can't wait to see what you see through the lens. Let's celebrate other people together and watch them shine. Instagram ดารา @bryceyoga 695
