Hello #InspirationGenerationChallenge day 1! -----------------------------------------------We’re already seeing so many of you post, so thank you so much! Please join us as we raise awareness and encourage as many people as we can through social media to donate to Nepal. Stop, Drop and Yoga! Follow my fellow co-hosts @YogaBeyond @LauraSykora @FitQueenIrene @TheYogiMatt @BryceYoga @Cuchira @MackenzieYoga @DylanWernerYoga @AliKathrine @Fit_Influx @iggetaway Donate, if you can, to any of the sites that offer relief to Nepal. We will be donating to the Red Cross Earthquake Relief Fund for Nepal. Use the hashtag #InspirationGenerationChallenge Nominate and tag a friend to do the same! We still have a goal of reaching 10,000 posts in just 7 days! Let’s do it! -------------------------------------------------Our #StopDropAndYoga pose today is Vrksasana (tree) lending a helping hand to Adho Mukha Vrksasana (upward facing tree/handstand). This is a #FitFlowFly favorite! Instagram ดารา @bryceyoga 2,113
May #ACROVINYASA challenge Day 16: #F2S #Utkatasana #ChairPose Had a blast this weekend @themadsionphx with some amazing and dedicated yogis like my brotha from a different mutha, @antonyoga11! If you happen to be in the Phoenix area, check him out. Stellar practitioner, teacher, and human being Thank you all for taking the time out of your busy lives to come and practice with me this weekend Here you can see Anton and me, getting our F2S Utkatasana on in the middle of the Phoenix International Airport! For step-by-step tips on how to get into this pose check out @ACROVINYASA As always, big thanx to @YogaBeyond for all they do ️ Post your pics/vids in #AcroVinyasa and tag all hosts and our sponsor in your caption: @ACROVINYASA @YogaBeyond @BryceYoga @AloYoga #BryceYoga #InspirationGeneration #Yoga #IGYoga #AcroYoga #ShinStand #bros Instagram ดารา @bryceyoga 1,078
So happy that #inspirationgenerationchallenge is starting tomorrow and that this handsome man is coming home! Thank you @themadisonphx and @antonyoga11 for taking care of him! @backtoawake Instagram ดารา @bryceyoga 1,396
We've been working so hard on @IGGETAWAY this past week so it feels really nice to spend some down time with babySyd...even though he has a fever and has been on my hip all day. Taking a step back has just made me even more excited for the upcoming #InspirationGenerationChallenges celebration over the next 4 months that culminate in bringing the Yogi Instagram community to life this Aug 22-26 in Santa Monica, CA with @laurasykora @dylanwerneryoga @yogabeyond @fitqueenirene @cuchira @bryceyoga @theyogimatt @mackenzieyoga and the very talented man that took this picture... @robertsturman ! Who else is excited?!? The first few days of our first challenge are sponsored by everyone's favorite yoga apparel brand (and that brand that designed what I'm wearing here: @aloyoga Happy Saturday! Instagram ดารา @bryceyoga 690
May #ACROVINYASA challenge Day 15: #Utkatasana #ChairPose Happy Friday everyone! Today's pose is all about finding a strong foundation through your feet and legs...Chair Pose! This is a picture from our Bryce Yoga TT manual. This will be our 3rd year in Koh Samui, Thailand, running our 200hr TT through the month of July. If you're interested in this year or next, please check out @absoluteyogaacademy or absoluteyogaacademy.com We'd love to be a part of your yoga path! For step-by-step tips on how to get into this pose check out @ACROVINYASA Post your pics/vids in #ACROVINYASA and tag all hosts and our sponsor in your caption: @ACROVINYASA @YogaBeyond @BryceYoga @AloYoga #BryceYoga #InspirationGeneration #yoga #IGYoga #IGGetaway Instagram ดารา @bryceyoga 497
Our thoughts and prayers go out to @yulady @geraldsaluti and family. Please send healing energy their way. @yulady is the strongest woman we know and such an inspiration. #getwellsoon Instagram ดารา @bryceyoga 788
Yesterday I announced my @codyapp Sequence Bundle! In this 3-part series I share with you my secrets to learning some of the most recognizable inversions and arm balances from “The Contortionist” video by Q by Equinox and show you how to apply your skills to actual flows! codyapp.com/sequencebundle (link in bio) This bundle includes TWO BRAND NEW plans! The first will teach you the all of the elements of arm balances and the other will apply the knowledge from both The Sequence: Handstand and Arm Balances Classes into guided 25-40 minute flows! This series is designed to build upper body strength, hand and shoulder alignment, as well as to develop the muscle memory to learn balance and get inverted. Each lesson builds upon the techniques covered in previous sessions so you’re able to revisit, practice, and grow your skills during our time together and beyond! Instagram ดารา @bryceyoga 471
Syd, Tay Tay, and Bri are asleep. That means evening #HomePractice, my fellow yogis 15sec = 1 to 2 breaths. In my case = currently, 4 to 5. Always working on slowing things down. How about you? #InspiredBy @dkyoga and @gokulacandra. Both are phenomenal yogis and teachers. Haven't followed the yet? Get to it! Thanks gents for all you do Wanna practice with me? Come and get your #yoga on with me @yogaglo! Practice and #InspireOn my fellow yogis ️ by #Bahamas #AllTheTime Instagram ดารา @bryceyoga 1,055
May #ACROVINYASA challenge Day 14: #Tadasana #MountainPose #TayTay and #BabySyd getting their Tadasana on, on top of Mama #Briohny Hope you're all enjoying this awesome challenge so far! And speaking of challenges, we are so excited for the launch of @IGGETAWAY and the #InspirationGenerationChallenge! We will have some phenomenal IG yogis participating, including your lovely hosts, @YogaBeyond / @ACROVINYASA!!! Check out IGgetaway.com for more details For step-by-step tips on how to get into this pose check out @ACROVINYASA As always, big thanx to @YogaBeyond for all they do ️ Post your pics/vids in #AcroVinyasa and tag all hosts and our sponsor in your caption: @ACROVINYASA @YogaBeyond @BryceYoga @AloYoga #BryceYoga #InspirationGeneration #Yoga #IGYoga #AcroYoga #ShinStand #YogaFamily #YogiFamily Instagram ดารา @bryceyoga 509
I’m so excited to announce my complete Sequence Bundle on @codyapp with THREE plans and over 7 hours of videos to address all of the inversions and arm balances in “The Contortionist” video by Q by Equinox! codyapp.com/sequencebundle (link in bio) The tutorials in the arm balance and handstand plans will prep your body, teach you proper alignment, refine basic postures, and build strength and balance so that you can master Crow Transitions, Eka Pada II, and Chin Stand. Then we’ll bring it all together in 25-40 minutes flows to apply your newfound knowledge. In order for you to learn in the most effective way, I’ve included a FREE 30-day practice calendar specifically designed for these three programs! I am incredibly proud of this series and feel so honored to share it with you. If you already have my Handstands plan, expect a special email offer from @codyapp very soon! Instagram ดารา @bryceyoga 827
May #ACROVINYASA challenge Day 13: #Tadasana #MountainPose We weren't able to post yesterday, so we'll have to play catch up on Day 12...but here's to Day 13! Take your #handstand and flip it #upsidedown. What do you get?? #UtthitaHastaTadasana!!! We are so excited for the launch of @IGGETAWAY and the #InspirationGenerationChallenge! We will have some phenomenal IG yogis participating, including your lovely hosts, @YogaBeyond / @ACROVINYASA!!! Check out IGgetaway.com for more details For step-by-step tips on how to get into this pose check out @ACROVINYASA As always, big thanx to @YogaBeyond for all they do ️ Post your pics/vids in #AcroVinyasa and tag all hosts and our sponsor in your caption: @ACROVINYASA @YogaBeyond @BryceYoga @AloYoga #BryceYoga #InspirationGeneration #Yoga #IGYoga Lens by @danielcristol Instagram ดารา @bryceyoga 1,061
Welcome to the first of our challenges to help celebrate IG Getaway! IG, or #InspirationGeneration, is the idea of highlighting the positive social yoga community that lives on Instagram. We want to show that social media can be used as a positive platform to ignite extraordinary change. ------------------------------------------------- @IGGetaway is on August 22nd-26th, so until then we will be hosting challenges to bring focus to the things we love about the IG yoga community. This month is all about YOGA + SOCIAL. The idea of social can be interpreted in so many ways, but for this challenge we wanted to show that one of the amazing things about a social platform is the potential for us all to use our outreach to help others. ______________________________________ This yoga challenge is simple. Starting Monday, May 18th until Sunday, May 24th, we invite you to: • Stop, drop and yoga for Nepal. Use the hashtag #InspirationGenerationChallenge • Donate (if you can!) to help the people that are struggling to rebuild (We are donating to the Red Cross Earthquake Relief Fund for Nepal) • Nominate a friend to do the same ---------------------------------------------------------- We have a team of talented, inspirational yogis leading the charge on this one, and we couldn’t be more blessed. @YogaBeyond @Cuchira @LauraSykora @BryceYoga @DylanWernerYoga @AliKathrine @theYogiMatt @fitqueenirene We hope to reach a goal of 10,000 posts in 7 days, and as a thank you for participating, the amazing @fit_influxr will donate $1,000 to Red Cross.! Tag a friend and help us continue to spread the good. Instagram ดารา @bryceyoga 396
Good morning yogis! Come and get your #yoga on with me @themadisonphx, this weekend, May 16 & 17. We will explore some #backbends, arm balances, and inversions. I'm stoked to see all the Phoenix yogis, especially my brother from a different mother, @antonyoga11! See you all soon #BryceYoga #InspirationGeneration #VeniceBeach #IGYoga #backbend #urdhvadanurasana Instagram ดารา @bryceyoga 889
PARDON OUR MASSIVE BLURB. It’s long, but it will be worth the read! For many of us, Instagram is a daily (sometimes hourly) ritual. Dice and I have been constantly inspired by the various personalities and pictures we see at our fingertips. For some time now there has been something special brewing within Instagram and the yoga practice. Something deep, something meaningful, and undeniably inspirational and it’s empowered us everyday! Being the generation that popularized social media, it’s easy to be consumed negatively or be intimidated by the thousands of images we see and the ability to write and receive comments so freely. Thus, we proudly introduce IG GETAWAY, or Inspiration Generation Getaway, created by us and our dear friend, @alikathrine Getaway is a five-day yoga celebration on AUGUST 22-26th in SANTA MONICA, CA. This event highlights the positivity of social media and the ability to connect to those that enrich and inspire us. We are so lucky to be partnering with @INFLUXR who believe in cultivating a passionate, like-minded community of fitness enthusiasts and everyday philanthropists, and have done so through social fitness challenges. This collaboration is no different. Although we travel and teach all over the world, we call Los Angeles home. We have witnessed LA, especially Santa Monica to be a growing mecca of yoga and have decided it is the perfect location to bring this idea to real life. We’ve teamed up with some of the most inspirational Instagram yogis: @LauraSykora, @YogaBeyond, @FitQueenIrene, @dylanwerneryoga @mackenzieyoga @TheYogiMatt, @Cuchira, and @bryceyoga In the months leading up to the IG Getaway event, we will be hosting #InspirationGenerationChallenge (s) on Instagram that celebrate everything we love about this social yoga community. Through these challenges we will donate to our favorite charities, give away prizes, and even pay for a few of you to come to LA for the event! Let’s bring this community to even greater heights, and ignite even bigger change. Participate in our monthly charity challenges, and let’s show the world just how inspirational this generation can be. Click bio link Instagram ดารา @bryceyoga 271
May #ACROVINYASA challenge Day 11: #UrdhvaMukhaSvanasana #UpwardFacingDog Sometimes Venice Beach can be so gloomy this time of year, but today was a different story! It was beautiful and sunny with a slight breeze to help keeps things perfect. Here's our daughter Taylor getting her #backbend on. Thanx Tay Tay for making this pose look so good ️ We love you! For step-by-step tips on how to get into this pose check out @ACROVINYASA As always, big thanx to @YogaBeyond for all they do ️ Post your pics/vids in #AcroVinyasa and tag all hosts and our sponsor in your caption: @ACROVINYASA @YogaBeyond @BryceYoga @AloYoga #BryceYoga #InspirationGeneration #Yoga #IGYoga Instagram ดารา @bryceyoga 280
May #ACROVINYASA challenge Day 10: #TigerCurlPose #Vyaghrasana I hope everyone had a wonderful Mother's Day! #Briohny got to fly Taylor in this amazing #PartnerYoga pose this AM. This pose represents a lot of who Bri is to our #family. She's an amazing flyer, but she's also a strong foundation/base for us all. I love you so much My Queen ️ Thanx for being the Mother of my children, my partner in crime, and my best friend! For step-by-step tips on how to get into this pose check out @ACROVINYASA As always, big thanx to @YogaBeyond for all they do ️ Post your pics/vids in #ACROVINYASA and tag all hosts and our sponsor in your caption: @ACROVINYASA @YogaBeyond @BryceYoga @AloYoga #BryceYoga #InspirationGeneration #Yoga #IGYoga Instagram ดารา @bryceyoga 938
May #ACROVINYASA challenge Day 10: #TigerCurlPose #Vyaghrasana I hope everyone had a wonderful Mother's Day! #Briohny got to fly Taylor in this amazing #PartnerYoga pose this AM. This pose represents a lot of who Bri is to our #family. She's an amazing flyer, but she's also a strong foundation/base for us all. I love you so much My Queen ️ Thanx for being the Mother of my children, my partner in crime, and my best friend! For step-by-step tips on how to get into this pose check out @ACROVINYASA As always, big thanx to @YogaBeyond for all they do ️ Post your pics/vids in #ACROVINYASA and tag all hosts and our sponsor in your caption: @ACROVINYASA @YogaBeyond @BryceYoga @AloYoga #BryceYoga #InspirationGeneration #Yoga #IGYoga Instagram ดารา @bryceyoga 938
Happy Mother's Day to all the strong and beautiful Mammas out there!!! Shower your moms with kisses, hugs, and flowers today. 3 generations in this pic taken by the always inspiring @robertsturman #BryceYoga #InspirationGeneration #mothersday #Vietnam #RobertSturmanPhotography Instagram ดารา @bryceyoga 880
May #ACROVINYASA challenge Day 9: #TigerCurlPose #Vyaghrasana We love this pose! It is such a great way to engage your front body and understand the structure of your shoulder girdle. If you are working on your Bakasana (crow pose), this is a great prep for you. Bri and I love to call this one a #BandhaCharger If you'd like to come study with us this summer and get your Bandha Chargers going, come on out to Koh Samui for the month of July for our 200hr TT. Check out @absoluteyogaacademy or absoluteyogaacademy.com. Get out there and practice on ️ For step-by-step tips on how to get into this pose check out @ACROVINYASA As always, big thanx to @YogaBeyond for all they do ️ Post your pics/vids in #AcroVinyasa and tag all hosts and our sponsor in your caption: @ACROVINYASA @YogaBeyond @BryceYoga @AloYoga #BryceYoga #InspirationGeneration #Yoga #YogaCouple #YogiCouple Instagram ดารา @bryceyoga 81
More nighttime #HomePractice #InspiredBy a good friend, stellar yogi, and a guy who can make anyone look good with his chopping skills... @phelpshair Thanx for all you do homie on and off the mat, on the web and in the real world. If you haven't followed him or his beautiful lady @mikiashyoga yet (but I'm sure u already have ), what are you waiting for?! If you like what you see, come and practice with me online at @yogaglo! I'd love to be of service on your path of yoga! Practice and #InspireOn my fellow peeps ️ Instagram ดารา @bryceyoga 1,481
