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@bryceyoga : Just a few hours left to get my Sequence: Handstand Practice plan on @codyapp for 25% off! This is your chance to learn how I did the inversions in the Q by Equinox video “The Contortionist”! codyapp.com/thesequence (link in bio) One of the best ways to learn new skills is in a class-like environment, and that's exactly how this plan is structured. It includes five complete workouts that repeat over the month. All of the classes are structured in 30-40 minute yoga flows and each video builds upon the skills and techniques covered in previous lessons. Thank you SO much for all of the feedback you have shared with me so far! I’ve loved watching you log your workouts on Cody. The road to handstands takes time, patience and practice, so I’m incredibly honored that you are allowing me to guide you on this journey!
โพสต์เมื่อ 13 มี.ค. 2558 | 08:49 น.

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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow

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Only 24 hours left to get my @codyapp The Sequence: Handstand Classes at the sale price! In this plan you will learn to bring inversions and balance to your practice by learning how to get into the handstands from the “The Contortionist” video from Q by Equinox. codyapp.com/thesequence (link in bio) Yoga is a beautiful web of grace and strength, and both are intertwined and reliant on the other. This 30-day plan is all about teaching you how to blend those two elements while challenging yourself with new movements and surrendering yourself to the process. It took me many years to develop my inversion practice and every day I step on my mat is another opportunity for me to learn. It is an honor to share this with you and thank you to everyone for the overwhelmingly positive response so far!;
Only 48 hours left to get 25% off my @codyapp Sequence: Handstand Practice! This month-long program will show you strength builders and techniques to learn the handstands in “The Contortionist” video from Q by Equinox! codyapp.com/thesequence (link in bio) One of the best ways to learn new skills is in an actual class-like environment, and that's exactly how this plan is built. All of the classes are structured in 30-40 minute yoga flows . In order to build a solid base to grow your handstand practice, it’s imperative to work on the foundations and basic elements, so we will spend the beginning of this series developing hand and shoulder alignment and getting your core, hips and pelvis to work in unison. Once you’re ready, the plan progresses on to transitions where we will focus our attention on inversions and full-length practice flows.;
As husband and wife, leaning on each other helps us manage a pretty hectic lifestyle. And when we teach together, we are both so happy to be able to play off of one another! After teaching all over the world for 3+ years...we finally have our home studio, Black Dog Yoga where we will be teaching atleast once a month! Our first class is this Saturday, March 14th 10.30am-12.30pm. Come sweat, flow, and fly with us!! #bryceyoga @blackdogyoga;
If you're not running the LA marathon this weekend, come on out and play with me at our studio, @blackdogyoga in Sherman Oaks from 10:30am-12:30pm on Saturday, March 14!!! I'd love to see you Any requests or suggestions for class themes, let me know! Practice and #inspireon my #fellowyogis ️ #bryceyoga #inspirationgeneration #blackdogyoga #yoga #trikonasana #yogapractice #trianglepose;
It's comical that the first thing that came to mind when I glanced at this photo is my breastfeeding experience. Ive become so attached to the bonding time breastfeeding offers that our 'weaning' plans over the last few months have felt gut wrenching. Today I woke up to find that my body has decided to stop producing milk. I cried and went through the variety of emotions like anger, resentment, and sadness. But as I drove my eldest to school I realized that the only thing that is constant in life is that EVERYTHING CHANGES and the best we can do is be present and appreciate the beauty around us in every tiny moment. Thank you @tizianolugli for reminding me that inner beauty shines through. Us women are so hard on ourselves! #inspirationgeneration;

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