โพสต์เมื่อ 8 มี.ค. 2558 | 02:16 น.
ไบรโอนี่ รอดโพธิ์ทอง
️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
ของ เคท
มี 900 คนชอบรูปนี้
-
Yesterday I announced The Sequence: Handstand Classes on @codyapp! This series presents you with the skills to unlock some of the most recognizable handstands in “The Contortionist” video from Q by Equinox that so many of you have asked me about: One-Legged hop, Pike, and Press to Handstand! codyapp.com/thesequence (link in bio) This 26-day program will teach you the foundational elements of handstands and help you learn the transitions shown in the video. The series consists of five 30-40 minute yoga flow classes, each designed to build upper body strength, hand and shoulder alignment, as well as to develop the muscle memory to get inverted. The road to handstands takes time, patience and practice, so I’m incredibly honored that you are allowing me to guide you on this journey!; -
I’m so excited to announce the launch of my first training plan with @codyapp - The Sequence: Handstand Classes! Since “The Contortionist” video from Q by Equinox went viral, so many of you have been asking for training on the sequence – and here it is! It’s on sale for the next week only! codyapp.com/thesequence (link in bio) In this month-long plan I share my secrets about how to develop the skills and strength to learn the inversions from that sequence! One of the best ways to learn new skills is in an actual class-like environment, and that's exactly how this plan is built. It includes five complete workouts that repeat over the month. All of the classes are structured in 30-40 minute yoga flows and each week we build upon the skills and techniques covered in previous lessons. I am incredibly proud of this program and I’m so happy to be able to share my handstand techniques with you! I can’t wait to hear how this plan expands your yoga practice!; -
Golf... The ultimate test of mind body connection! Kids are so much better at it because their minds don't have as much in the way! Taylor is better than both of us! #golfingkids; -
HOME is our favorite place on earth (this was taken right out front!) That said, we love being able to travel, meet new people, and experience new places. This year we are exploring the US more and are super excited for our time at @studiobamboo in Virginia Beach THIS WEEKEND! There is still space so get out of the cold and onto your mat Yogis! Link to sign up in our bio. PS...I love posting pics of my hubby, especially in #hollowback where his cute little butt adorned in @hipwidth is the focus of the shot. We both love this feeling in our bodies and he continues to inspire me to find the balance in my practice...but, he hates it when I post pics of him. Sorry babe #bryceyoga #BryceYogaWorkshop #inspirationgeneration #handstands; -
Kids live in the present moment unconsciously and without abandon. As adults we log countless encounters learning to "defend" ourselves from the world and those around us. Practices like #AcroYoga and #partneryoga ask us to learn to trust again. I'm so lucky I can call this beautiful, talented and smart little woman my daughter. Taylor lives in the moment at all times, and for this, your mom and I thank you so much kiddo! We LOVE YOU ️ Taylor is being flown by Casey Shroud @c_l_s, an amazing yoga teacher and practitioner, part of the @yogasquirrel crew. Big thanx to her and @jasonnemer and all of the @acroyoga peeps for doing what they do, spreading love and trust back into the world ️ #bryceyoga #inspirationgeneration #yogafamily #yogifamily #yogikids;
-
It was such a beautiful day today here in LA, so I had to make a #homepractice happen while Syd took his afternoon nap. I was #inspired by @dylanwerneryoga @phelpshair @jackdufour @theyogimatt and #idoportal to try these #transitions. If you haven't checked them out, ur missing out big time! If you like doing #armbalances and #inversions in your #yogapractice, come on over to @yogaglo and #practice with me! I'm the baby on the site, so be sure to dive into the amazing roster of yoga teachers available to you...many I call my teachers! Even better, it's only $18/month to view all the content Get up and get moving! I'm wearing my favorite shorts by @vuoriclothing!!!!!! #ReggieWatts #TheBeginningIsNear Practice and #inspireon my fellow yogis ️ #bryceyoga #inspirationgeneration #yogaglo #yoga; -
INSIDE YOGA Seoul, Korea here we come! ・・・ #BryceYogaWorkshop in korea (3/21-22) Variations of moving meditation characterize all forms of the asana practice. The rhythm of our breath is deeply connected to the movement of our bodies, encouraging us to practice living in the present moment and freeing us from distractions of the past and future. Join Dice and Bri in this strenuous, yet enjoyable weekend. You will use the unity of your breath, mind, and body to guide you through the adventure of learning the foundation to advanced asanas like handstand, forearm balance, hollow back and a variety of arm balances. Come ready to learn, sweat, and enjoy the journey to deepening your practice. All levels are welcome! Big thanks to the lovely @kathy0805 for the shout out! Can't wait to meet you! 2015년 3월 21일 ~22일 분당 @inside_yoga 에서 브리오니 & 다이스 워크샵 열립니다 자세한 내용은 인사이드 요가 홈페이지 참조 해 주세요 #bryceyoga #yogaworkshop; -
My girls...Tay Tay and Veda! Top by @thinkallways - mala by @balimalas108 - smiles by California sun; -
You can't see it that clearly but my @thinkallways tank says "THINK LOVE". What you wear isn't the most important thing in the world but in this day and age where we HAVE to wear clothing, it's really nice to spread an inspiring message with it! Every tank from THINK helps fund programs that empower young girls and women to find their voice and change the world for the better! #thinkallways ---I wear these pants by @electricandrose everyday!!!!; -
#MakingShapes with my hubby is always an adventure. Dice has never felt comfortable in front of a camera and I literally spent my teenage years in front of one. We use to fight every time we did a photoshoot together. He would retreat into his discomfort shell and I would take his reaction personally. Over the past few years we've both learned how to meet in the middle by practicing compassion for one another. We love the yoga asana practice but are so thankful for the yoga that exists in our relationship and daily lives. When we teach together, no matter the state of our emotions before the workshop, doing what we love together usually irons things out. So excited for our workshops at @studiobamboo in Virginia Beach, VA March 5-7! Join us for some flow, fun and Bryce banter! Link to sign up in our Instagram bio. Clothes by @hipwidth @dinabroadhurst;
-
Doing anything Feb. 27-March 1? If not, come on out and play with us at @youandthemat in Laguna Niguel, CA! We'd love to see you there outfits by our fav Aussie brand @hipwidth @dinabroadhurst #BryceYogaWorkshop #inspirationgeneration; -
This was over 10 years ago...so many amazing things have happened since but I'm still so thankful for the years I spent singing in Thailand. Thankful for my fans and friends and all of the support they still send my way. Love u all! thanks @pimmada for the pic!; -
The girls are happy watching the Hunger Games, Syd is on his way to some sweet sweet dreams and I'm making some time for my #homepractice. #Familytime is the best time #Practice whenever, whatever and wherever you can. 5min, 30min, 90min...it doesn't matter the time, just make it happen. I was inspired by @dylanwerneryoga @perns_yoga @theyogimatt and @patrickbeach to try these moves out. I know there are many more to shout out to! Thanx gents for all you do Practice and #inspireon my fellow peeps! by #RyanHemsworth #SnowinNewark #bryceyoga #yoga #inspirationgeneration; -
Someone once commented on a pic of me in this very same pose saying, "don't you ever do anything else?" Im all for expanding my comfort zone but have also worked long and hard on finding some stillness in my yoga practice. So, my 'go to' inversion is usually this one because the backbend helps me find my balance quickly and...it just feels darn good (shouldn't that be the main goal in our practice? Not what someone else thinks!) I'm not saying this is easy but through practice and mind body connection, it is achievable! Join us in Laguna Niguel at @youandthemat to learn helpful tools on how to incorporate inversions in your yoga practice! #fitflowfly PS. Love these @electricandrose leggings! #BryceYogaWorkshop #bryceyoga #handstands #handstandscorpion #scorpion; -
Our first #ValentinesDay together was 8 days after our first date. I knew Dice was my soul mate in that first 24 hours we spent together. So on Vday 2010 we took my daughter, Taylor to her favorite restaurant so they could 'officially' meet. Those two Libras hit it off immediately and are still a strong team, even as she moves into double-digits (moms of daughters, you know what I mean). So even though Vday is typically for couples, we carry on our little tradition by celebrating, not only our love for one another, but also what our love has created...our family! Sending tons of love from our family to yours, Happy Valentine's Day! by @tizianolugli upsidedown but supported by my hubby. #Vday #yogacouple #ilovemyhubby #yogifamily #invertedkissing #kissingupsidedown;
Instagram is a registered trademark of Instagram, inc.
