Today is arm day. After the last week of food indulgence it's time to burn it all out. Keeping it clean and making it lean. Instagram ดารา @pop_areeya 187
Goat cheese, blue cheese... I ️ them with condiments of honey comb, apricot jam, slice almonds or fresh crunchy grapes and washed down with red wine. My cheat week of indulging my taste buds. Instagram ดารา @pop_areeya 161
Handstand workshop by Kru Moo. Handstand is just an extension of a downward dog. Hands hip distance apart, press down and push up... Kru Moo said it took him 2 years to perfect it, I'm still trying to get it right. Keep practicing. Instagram ดารา @pop_areeya 126
My Saturday night dinner date. @luangphabangcafe @torlarp_hern . Having sweets at Hern's design, The Artel Hotel, Niman Soi 13. Instagram ดารา @pop_areeya 179
Ying Yang Yoga Workshop with Kru Lek teaching and Kru Ann demonstrating. Thank you Kru Lek for the 3-hour training. I learned so much about surrendering and letting go instead of forcing an opening. Will take this knowledge and share with my class in Bangkok. ️ Instagram ดารา @pop_areeya 124
Snow fish with fried basil, whole grain rice and scallop. My dinner with @chiangmaimarisa at Khun Lek's house Instagram ดารา @pop_areeya 141
This 100-year-old tree on Khun Tan's 'Think Park' corner of Nimanheamin Road reside on one of the most expensive properly in Chiang Mai. Most developers would have cut it down and build a condo since it's sitting right in the center of his land. thank you Khun Tan for saving this tree and allowing to live and flourish and provide shade and beauty to your customers may more beautiful trees be saved during this crazy time of capitalism and so called development. Instagram ดารา @pop_areeya 210
Sinful indulgence. My favorite at local cafe, the watermelon pie. Homemade crispy biscuit sandwich with whip cream watermelon and garnish with strawberry and roasted watermelon seeds. 😛 crispy, creamy and melon crunch in lightness. Instagram ดารา @pop_areeya 110
Went to try his new restaurant "Local cafe". An fell in love with the watermelon pie. 😛 Instagram ดารา @pop_areeya 174
Squats! Leg day start now. Instagram ดารา @pop_areeya 179
😛 hahaha... Instagram ดารา @pop_areeya 217
I can fly. This is only the second time I've tried this air gymnastic. There is core work and a lot of stretching, but I am not sure if I want to call this yoga. But then again everything in trend that involve stretching is called yoga now a days. The jury is still deciding in my head if I want to continue this... Instagram ดารา @pop_areeya 164
This is cute and funny. Thanks Ple for making it so. give me a caption for this one... Instagram ดารา @pop_areeya 160
Dutch @dadutch first time. With her chest on the floor, hands spread flat under her knees and legs spread out, I slowly move her leg closer to her shoulder and lift her up. tie her up in a bow with her head above her head, Dutch did this on her first try. #yogabypop Instagram ดารา @pop_areeya 196
Go green! Green apple, celery, balsam pear, Kale, Papaya, sweet pepper and a twist of lime. It taste refreshingly good. Instagram ดารา @pop_areeya 157
A beautiful day in Mon Cham, Chiang Mai. Happy birthday to @luangphabangcafe Jeab and @modernpod. May 24 Instagram ดารา @pop_areeya 94
️ headstands. Takes away my headache. Maybe all the blood rush to my brain. Try doing an 'L' up and down, great way to strengthen the core. Cool down with child's pose and counter pose this with a plow pose to stretch out the neck and spine. Instagram ดารา @pop_areeya 63
Yes! She did it! Her first time attempt at a more difficult headstand. Our little class cheering P'Paew on. Yeahhhhh!!! Instagram ดารา @pop_areeya 73
How to make mom instantly happy - add green tea ice cream with red beans, instant happiness Instagram ดารา @pop_areeya 100
