A shoulder inversion that allows blood flow down to the head, therapeutic for the neck, hips, core and shoulder, we end it with a counter pose flying-fish. An amazing stretch to really get your blood flowing and muscles open before Savasana. Instagram ดารา @pop_areeya 0
Today after yoga, Kay prepared a huge meal of kow kook kapi, it was amazingly good. next class is Thursday at 9:30am, come sweat and laugh and join our fun. Instagram ดารา @pop_areeya 0
OMG...I can't believe I actually picked her up and swung her like a swing. 50 kg on my right was easy...the almost 80 kg on my left was the challenge. Instagram ดารา @pop_areeya 0
What a beautiful door...I walk into the other side and it green and light. Instagram ดารา @pop_areeya 0
Coffee break. Oreo Frappé and the Espresso Honey with fresh cream cup for our day Instagram ดารา @pop_areeya 0
Salmon tartar with avocado topped with crispy sweet potato. Washed down with a California Zinfandel red wine... My cheat week food indulgence...thanks for the recommendation @chiangmaimarisa Instagram ดารา @pop_areeya 0
Which one should I eat first? The vanilla coconut cream pie...or the carrot walnut vanilla cream cake... Instagram ดารา @pop_areeya 0
First time Beer Tasting Spanish Craft Beer at one of my new favorite place, El Patio...drinking with the owner and importer Christoff and June... Tonight is my splurge night dear yoga students, Cheers! Instagram ดารา @pop_areeya 0
Hanging out with buddy @luangphabangcafe Jeab. We're going to watch the sunset from Sameong.🌝 Instagram ดารา @pop_areeya 0
Trying something different...a new signature coffee from Ristr8to: the Cigar8to...poured steam milk on a Doppio Ristretto @ristr8to @postcoffee Good morning on a Monday Instagram ดารา @pop_areeya 0
Ending my day by floating down the Mae Khong River. Instagram ดารา @pop_areeya 0
A pool with a view. Voted by Condé Naste as the most beautiful pool in the world, I am overlooking Burma and Laos and an Elephant Santuary. An infinity pool with opium poppy motif, this region once notorious symbol, lays beneath me. Instagram ดารา @pop_areeya 0
96.5 FM นักพูดของการเดินทางของความคิดมาเจอกัน Two of the most famous personality and me, all of us commentator for 96.5 FM meeting up today in Chiang Rai. Instagram ดารา @pop_areeya 0
อาหนิง นิรุตน์ 67 ยังแจ๋ว AhNing, Thailand most famous and most beloved actor still working full time at 67 years young. Instagram ดารา @pop_areeya 0
Having breakfast overlooking Burma, Laos and the Mae Kong River the 6th largest River in the world flow and divide three countries that made up the Golden Triangle. Instagram ดารา @pop_areeya 0
Arrived in Chiang Rai and received a happy welcome from the local. Here to teach yoga at sunrise at 6 am and enjoy a fun weekend with the AIA special VIP clients. Instagram ดารา @pop_areeya 0
Happy way to start the day #yogabypop Instagram ดารา @pop_areeya 0
My happy moment, seeing a first time headstand student doing it all by herself without any support...yeahhhh go @pung_palarat #yogapop Instagram ดารา @pop_areeya 0
Latté at one-month and at 5-months old. Look how he's grown. Instagram ดารา @pop_areeya 0
