Better than flowers, fresh salad as a gift from a dear friend. Just made a yummy balsamic dressing, added goat cheese and cranberries and this amazing clean and tasty. Instagram ดารา @pop_areeya 153
A great way to start a day. Find your balance, align your neck, back and butt into a straight line and lock your core and lift off. learn to fall with your neck and back rolled in and there will be no fear of injury. Then keep on practicing like riding a bicycle, once you get it, you always will. Instagram ดารา @pop_areeya 187
When Latté meets Elizabeth. To say he was 'turn on' would be an understatement. My Latté in ️. Instagram ดารา @pop_areeya 148
Not just a quote of the day, a quote for every moment of every day. Instagram ดารา @pop_areeya 158
Too funny. Had to share. Make a caption for this happy tomato Instagram ดารา @pop_areeya 153
Our King is a very handsome and intelligent man. The longest reigning monarch who is deeply loved and respected in Thailand. Today is a national holiday to celebrate his reign. We are blessed to have such a man as our King. Instagram ดารา @pop_areeya 324
My favorite vegetable ever! I ️kale. In the U.S. these baby cost more than steak and to me taste a whole lot better. So simple to prepare too, steamed in oyster sauce and sprinkled with garlic, I can eat this everyday. Instagram ดารา @pop_areeya 267
Had this for three days in a row, after a workout and lost almost 2 kilo of fat. The trick is not to consume huge carbs, a whole wheat Pita slice did the trick. Instagram ดารา @pop_areeya 186
Made a wrap in 2 minutes. With whole wheat pita, hummus spread, veggies, cherry tomatoes, goat cheese, salmon and a spicy dressing. Healthy and yummy. Instagram ดารา @pop_areeya 155
My piccolo latté for the day. Today was so hot, peaking at 39C, thank goodness for AC at @postcoffee or I wouldn't be able to take in a hot cuppa. Instagram ดารา @pop_areeya 129
Nutritious and dilicious, Jasberry rice salad. Make a dressing of olive oil, sesame oil, balsamic vinegar, squeeze fresh lime juice and add finely slice shallot, bell peppers, green onion and Jasberry rice with freshly toasted cashew. Can be refrigerated for up to a week. #jasberryrice Instagram ดารา @pop_areeya 153
TV crew in my kitchen. Showing them how I prepare a simple, healthy and yummy meal. We did a Jasberry rice salad. Instagram ดารา @pop_areeya 158
this was my amazing meal of the day. Meang PlaTu. What makes this so great was the fresh greens and fish...but the star of this meal was in the sauce: peppers by the handful, garlic, roasted peanuts, cilantro, vinegar and lots of lime juice in a blender. Take a piece of lettuce, make a bed of greens, add fish and sauce like a taco wrap and eat. So good and healthy. Instagram ดารา @pop_areeya 313
Today is suppose to be the hottest day in Thailand, peaking at 41C. The only reason Kid and I are laughing is A.) we are in a very cool AC restaurant B.) prechilled cold German beer. Tomorrow Kid is leaving for the Montreal Jazz Festival, so today I am cheating on my diet for the week to send him off. ️ stay cool this Sunday. Instagram ดารา @pop_areeya 151
Met the cutest 2-year-old Spider-Man ever. Baby Skye Instagram ดารา @pop_areeya 48
Afternoon nap time. It was so hot today that the AC was on all day. Mom and Latté slept away. 😴 Instagram ดารา @pop_areeya 123
Women warrior. Our hardest battle is the one we fight with ourselves. Body image, security issues, being overwhelmed... And our best defense is a strong mind and a flexible body. Instagram ดารา @pop_areeya 267
Fly girls. The secret of youth is to play. Physical fun with friends will keep us young. Love my yoga fly girls Instagram ดารา @pop_areeya 208
Happy mom. All she wanted was to walk on the sand and feel it between her toes. this is one of her happiest moment. Instagram ดารา @pop_areeya 258
Nectar from the sun. Best tropical fruit ever. My afternoon snack straight off the tree from a yoga student's backyard. Instagram ดารา @pop_areeya 143
