Our first official workshop with Kru Moo from Lanna Yoga, Chiang Mai. A full 3 hours of adjustment and technic demonstration to go deeper into our asana. Sunday will the second day of our workshop. Thank you all 19 members for attending. Thank you Kru Moo for making this challenging and fun #yogabypop Instagram ดารา @pop_areeya 98
ไชโยยยยย พี่แป๋วทำได้แว้ววววว one of life's greatest pleasure is watching a student push her limit and accomplish her goal. Pure joy. Today was one of those days ️ #yogagang #yogabypop Instagram ดารา @pop_areeya 0
A good mantra to have in life. #yogabypop Instagram ดารา @pop_areeya 53
This is Latté's. This little guy at 10-months has become the Little Prince in my house. His biggest joy is to go for his daily run at least twice a day, 6am and 5 pm. He even knocks on my bedroom exactly at 6 am to take him out. Who know dogs can tell time so preciously. Instagram ดารา @pop_areeya 145
The girls from the Sunday Class made T-Shirts for their group. My dad dropped in to join our class. Thanks everyone for a lovely Sunday Instagram ดารา @pop_areeya 197
Yoga girls turn B-Boy. Yo-Yo-Yo!girls got fly. 😎 believe it or not this is @yuiwanatda first attempt. You go, girl! ️ Instagram ดารา @pop_areeya 125
My birthday party with the family. @nampung_natrika . Mom choose the menu and she wanted pizza. We a ordered in and we had barbecue chicken, spinach and cheese and a pizza supreme. Diet tomorrow, one deserves a treat on a birthday with the family. Instagram ดารา @pop_areeya 169
Pet pig named...no, not pork-chop or bacon but actually Barbie. She's four months now and will double in size. I'm year of the pig decided we needed to do a pig face together. 😛 Before Barbie gets big. Instagram ดารา @pop_areeya 189
Accepting the embracing this moment is the only way to be Happy. My wish to myself, live a balance life with gratitude, strive to be strong, forgive and let go what I cannot change. Build a new yoga studio/home on the lake by next year, finally learn to serve a spin , dance more, laugh more, and make healthy smoothies for my class with my new blender . Happy Birthday to all June 28th babes... Strive to reach your potential. Instagram ดารา @pop_areeya 88
Birthday wishes from my morning yoga class. Love all my #yogagang #yogabypop ️ you are my greatest gift, everyone of you. Together we will be strong warrior women and support each other on and off the mat. Thank you for your love and presence. Instagram ดารา @pop_areeya 116
A sugary sweet version of me...literally. Dimples included. Thanks girls. #yogabypop Instagram ดารา @pop_areeya 129
My evening yoga class threw me a surprise pre-birthday party I was so deeply touched. Ten minutes before the end of yoga class, they all got up and left, i was wondering why there was an anarchy. They came back with food, wine and a pink raspberry cream birthday cake I was so touched with the outpour of love and thoughtfulness. The homemade seafood sauce with clams, salmon salad, and punch was such a sweet gesture. This was the best birthday surprise. Thank you to all my yoga girls. #yogabypop Instagram ดารา @pop_areeya 214
Our rainy day yoga inside my house. The girls got daring and wanted to show off their slender waistline and their new sports bra. The beauty of these tops is that they are only a few hundred baht bought in our neighborhood weekend market. Loving it. Great figure, great price and great fun to share. This is our little community yoga #yogabypop #yogagang Instagram ดารา @pop_areeya 152
Graditude for the day, a deck full of yogis in my backyard sharing a practice together. It's always more fun and inspiring to breathe and sweat together. It's my favorite way to start the day. #yogabypop #yogagang Instagram ดารา @pop_areeya 64
About once or twice a year I get to see the whole gang together. Dad lives in Trang and just came up to Bangkok. Today we went for a family fest of fresh crab and my favorite seafood sauce for dipping. Days like this it's nice to part if this gang I call my family. Instagram ดารา @pop_areeya 236
A simple down dog. I'm about to demonstrate climbing on the wall. After Kru Moo's workshop of handstand in Chiang Mai, I came back to bangkok to share more handstand in class. But before lifting off, it's important to get the basic right. Down Dog is the foundation of a handstand, so get the basic first, hands shoulder width apart, hands spread out and press fingers to the floor, so there won't be too much pressure to wrists. Tailbone up and heels down. Get the basic before liftoff. #yogabypop Instagram ดารา @pop_areeya 108
So true, and I can sense this as I've gotten older. As much as I enjoy the energy of my youth, I enjoy the calmness of my old(er) age. Everything in life is about balance... Finding that balance mentally and physically is peaceful and still... I feel that is where wisdom grows. Instagram ดารา @pop_areeya 143
Last workout before heading back to bangkok. Thank you Tun for the training. Time to firm up those flabby arms and wake up some muscles. Instagram ดารา @pop_areeya 32
My last indulgence...taco! grilled chicken, salsa, avocado, lettuce, jalapeño, cheddar cheese all in a crunchy corn toasted shell. Loved every crispy creamy bite😛 Instagram ดารา @pop_areeya 157
The boys at the gym. Tun ( left top corner) is a professional bodybuilder, Champ is a trainer and yoga teacher and and Bank (right corner) is a model. Their energy and commitment is inspiring. Will take that with me when I have to return back to bkk tomorrow. Instagram ดารา @pop_areeya 94
