โพสต์เมื่อ 26 พ.ค. 2557 | 17:10 น.
อารียา สิริโสภา
Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020
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มี 94 คนชอบรูปนี้
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️ headstands. Takes away my headache. Maybe all the blood rush to my brain. Try doing an 'L' up and down, great way to strengthen the core. Cool down with child's pose and counter pose this with a plow pose to stretch out the neck and spine.; -
Yes! She did it! Her first time attempt at a more difficult headstand. Our little class cheering P'Paew on. Yeahhhhh!!!; -
How to make mom instantly happy - add green tea ice cream with red beans, instant happiness; -
Better than flowers, fresh salad as a gift from a dear friend. Just made a yummy balsamic dressing, added goat cheese and cranberries and this amazing clean and tasty.; -
A great way to start a day. Find your balance, align your neck, back and butt into a straight line and lock your core and lift off. learn to fall with your neck and back rolled in and there will be no fear of injury. Then keep on practicing like riding a bicycle, once you get it, you always will. ;
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When Latté meets Elizabeth. To say he was 'turn on' would be an understatement. My Latté in ️.; -
Not just a quote of the day, a quote for every moment of every day.; -
Too funny. Had to share. Make a caption for this happy tomato ; -
Our King is a very handsome and intelligent man. The longest reigning monarch who is deeply loved and respected in Thailand. Today is a national holiday to celebrate his reign. We are blessed to have such a man as our King. ; -
My favorite vegetable ever! I ️kale. In the U.S. these baby cost more than steak and to me taste a whole lot better. So simple to prepare too, steamed in oyster sauce and sprinkled with garlic, I can eat this everyday.;
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Had this for three days in a row, after a workout and lost almost 2 kilo of fat. The trick is not to consume huge carbs, a whole wheat Pita slice did the trick.; -
Made a wrap in 2 minutes. With whole wheat pita, hummus spread, veggies, cherry tomatoes, goat cheese, salmon and a spicy dressing. Healthy and yummy.; -
My piccolo latté for the day. Today was so hot, peaking at 39C, thank goodness for AC at @postcoffee or I wouldn't be able to take in a hot cuppa.; -
Nutritious and dilicious, Jasberry rice salad. Make a dressing of olive oil, sesame oil, balsamic vinegar, squeeze fresh lime juice and add finely slice shallot, bell peppers, green onion and Jasberry rice with freshly toasted cashew. Can be refrigerated for up to a week. #jasberryrice; -
TV crew in my kitchen. Showing them how I prepare a simple, healthy and yummy meal. We did a Jasberry rice salad.;
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