An introvert at heart. I find my center with my alone time, and I don't feel lonely at all. Actually cherish it and thrive for it. My time to meditate and listen to my own intuition. Best form of self love. Instagram ดารา @pop_areeya 0
Never too old to play on the jungle gym. Instagram ดารา @pop_areeya 0
What yoga girls do on our day off. Go flying in the park. Instagram ดารา @pop_areeya 0
Right after yoga class, I got a personal invitation to Playboy 60th Anniversary Party. My definition of brave is to take a photo with these bunnies when I wasn't dress up, no makeup, no heels...so I made my own bunny ears. #playboythailand #playboyparty Instagram ดารา @pop_areeya 0
Small baby step challenge to get stronger and open up with a deep stretch...keep the spine strong and flexible. Happy Sunday Instagram ดารา @pop_areeya 0
That's a good goal to have. And answer the question why I do what I do. Instagram ดารา @pop_areeya 0
It's a all a matter of balance, find your center and just fly. Instagram ดารา @pop_areeya 0
Our amazing brunch after yoga class, first time we fit 12 students to one table and manage to eat everything shown here. No need to ask why we actually gain weight rather than loose weight after doing yoga. Input is way more than output of energy. Instagram ดารา @pop_areeya 0
Krabi taken by my friend and art man Putt. I am about to go see him today and take more photos today, wanted to share the beauty we experience many moons ago. Instagram ดารา @pop_areeya 0
Paew and Kay, both in their 40s testing their own flexibility. It's not about just making the asana, it's about trying everyday and seeing results from our dedication to opening our body. Our fun is pushing and inspiring one another to our possibility. #yogabypop Instagram ดารา @pop_areeya 0
Lunch with my yoga class. Mom is so happy to be eating crab stir fried in yellow curry, gang som soup, fried fish and vegetable stir fried. Today we filled my table with 9 students and mom. After lunch, mom asked,'what are you cooking tomorrow?' @pung_palarat . Pung all sweaty from class and being in the kitchen said Thursday is her day off. 😬 Instagram ดารา @pop_areeya 0
Carrot and Latté. While juicing this morning, I gave Latté a piece of carrot, he likes it better than apple. Great way for him to clean his teeth and get his beta caratin too. Instagram ดารา @pop_areeya 0
California maki lunch for today with my yoga class. It disappeared in a NY second. Instagram ดารา @pop_areeya 0
Sunday morning challenge. A really great opening for the shoulder, lower back and hips. The Spine is always the main focus, be it backbend, forward bend, right twist, left twist. Keep the spine agile and open and you will feel balance and youthful. Instagram ดารา @pop_areeya 0
Thailand Only... Instagram ดารา @pop_areeya 0
After yoga class, we went to pick fresh organic vegetables and had a huge suki pot party. We're going healthy inside and out. Instagram ดารา @pop_areeya 0
You know you've made it when your face becomes a serving tray. Blast from the past vintage section of JJ Market sell this collectors item. @aishwarda thanks for the reminder, this month does mark my 20th year... Instagram ดารา @pop_areeya 0
Blast from the past. I haven't had long hair for so long that I forgot how it feels. This was from an ad I did about 18 years ago, a friend bought the poster from a vintage shop selling collectors item. I'm now officially in the vintage section... Instagram ดารา @pop_areeya 0
Got a lot of question asking if children can do yoga, answer, they are naturally more flexible then us grown ups. This is 8-years-old Emmy and New showing us grown ups how easy it is for them. Instagram ดารา @pop_areeya 0
I couldn't stop laughing. Very creative ad for a newly open pub on the shopping pier. Instagram ดารา @pop_areeya 0
