นักเรียนหน้าห้องโชว์ Bird of Paradise... One tall, one short, size doesn't matter, both determine to reach their own potential. Instagram ดารา @pop_areeya 0
เคยไดัยืนแต่ชื่อเพิ่งเคยเห็นของจริง..ใครสนใจเชิญร้านพี่กระทิงค่า...moonshine, translate the label anyone? "Old cow eat young grass" do you see the kind of guy who drink this stuff? Instagram ดารา @pop_areeya 0
Technic of a headstand. Get ready with elbows aligned and place middle of head to the ground. Make sure neck is straight, lift knees up and fold leg into chest, use your core to balance and push up. Tadaaa! #yogabypop Instagram ดารา @pop_areeya 0
After class, @pung_palarat cooked us a home cooked meal with southern curry, stir-fried broccoli, mushroom soup and omelette...all 9 of us ate it all with whole-grain brown rice. Thank you Pung, great way to end our yoga class today. Instagram ดารา @pop_areeya 0
Partner work: Paew lift, Pung open up her chest, core and thigh...who had the tougher job? just look at the after picture Instagram ดารา @pop_areeya 0
Three sets of squats at our night time yoga class. Nok was so tall she touched the ceiling. Instagram ดารา @pop_areeya 0
Ripe papaya, sweet and tangy with a twist of lime, my last indulgence for the day. Instagram ดารา @pop_areeya 0
Pung second attempt to do the headstand, and she finally locked her core and balance her leg...finally she got it. 'not difficult at all,' she said. 'I was so afraid of falling that I didn't dare do it by myself.' Well now that she can, all her fear just vanish. Instagram ดารา @pop_areeya 0
Love this delicious and healthy lunch, my favorite kow cook kapi ( brown rice mix with anchovy paste, and a bunch of mushroom, green mango, onion, egg and chili ) definitely a favorite dish. Instagram ดารา @pop_areeya 0
My idol and trainer P'Nui. Look at her 55-year-old body and I am in awe. Commitment and willpower earn her that incredible biceps and tricep. Aim for burning flabby arms and slowly building muscles every other day. Instagram ดารา @pop_areeya 0
My dress up for a Spanish-theme wedding last night. Thanks for the flowers my lovely students. thanks for the shawl @chiangmaimarisa. I truly get by with a little help from my friends. Instagram ดารา @pop_areeya 0
Our organic grilled tofu salad dinner. Instagram ดารา @pop_areeya 0
Hang in' with my homie...in our favorite resort, watching the sunset behind the mountains. @luangphabangcafe Instagram ดารา @pop_areeya 0
Fresh organic strawberries, just picked. So sweet and fresh. Instagram ดารา @pop_areeya 0
Sometimes Pla-la and Tom Yum soup...my favorite dishes ever. Thai food is the tastiest and actually very healthy too. I was told by my trainer today to not eat breakfast before my workout. I was shocked...all my life mom instilled in me that breakfast was the most important meal of the day. She also told me to eat a late supper and only take in no more than 50 gram of carbs (that's like two toast or one heaping spoonful of rice). why? To loose fat and kickstart my metabolism while working out in the morning, don't have anything but water or coffee with no sugar in the morning. After workout eat and feed my body with clean fresh vegetable and protein...so here I am reprogramming my brain and body. Let's see what happens... Instagram ดารา @pop_areeya 0
Squats...it's the only way to burn thigh fat and saggy butt that almost all women have. I got a mentor in the gym who kept telling me to go down deeper, lean into the bar to keep my back straight and most important - engage my core (suck my belly in), to save my back and strengthen my abs. To see results, she said, Do 5 sets (10X per set) 3 days a week... Today is my first day, and I'm committed to this. Instagram ดารา @pop_areeya 0
Last night I drank two glasses of wine and way too much cashew nuts, today I ran until my face turn red, got 314 calories burn, that's like just two glasses of red wine. Gotta reboot and kick start my metabolism if I'm going to eat a late dinner. 😛 Instagram ดารา @pop_areeya 0
The Mask. The best wealth is a great health...and that radiates best in our face. Soft smooth skin comes from eating and drinking well and sleeping and exercising often...I personally don't have a beauty regime, cleansing for me is a quick 3-minute wash and go. But today since I went to get the car wash, I decided to give myself a deep facial wash too. Feels so clean afterward I'm not going to wear makeup...just sunblock. Never forget the sunblock. Instagram ดารา @pop_areeya 0
Not just a yoga class, also a mini fashion show. Ple and Kay brought their own dress for me to try for the wedding I'm attending. Pung, to my right, said I look a ladyboy...actually ladyboy look better than me, that's why I'm laughing so hard. Instagram ดารา @pop_areeya 0
The wedding invitation theme said, 'Festive Spanish'. I know I'm not suppose to wear black to a wedding, but I figure if I throw some velvet red rose in my hair and some festive jewelry on, I may pull it off. Instagram ดารา @pop_areeya 0
