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@pop_areeya : A simple down dog. I'm about to demonstrate climbing on the wall. After Kru Moo's workshop of handstand in Chiang Mai, I came back to bangkok to share more handstand in class. But before lifting off, it's important to get the basic right. Down Dog is the foundation of a handstand, so get the basic first, hands shoulder width apart, hands spread out and press fingers to the floor, so there won't be too much pressure to wrists. Tailbone up and heels down. Get the basic before liftoff. #yogabypop
โพสต์เมื่อ 20 มิ.ย. 2557 | 15:14 น.

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Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020

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So true, and I can sense this as I've gotten older. As much as I enjoy the energy of my youth, I enjoy the calmness of my old(er) age. Everything in life is about balance... Finding that balance mentally and physically is peaceful and still... I feel that is where wisdom grows.;
Last workout before heading back to bangkok. Thank you Tun for the training. Time to firm up those flabby arms and wake up some muscles.;
My last indulgence...taco! grilled chicken, salsa, avocado, lettuce, jalapeño, cheddar cheese all in a crunchy corn toasted shell. Loved every crispy creamy bite😛;
The boys at the gym. Tun ( left top corner) is a professional bodybuilder, Champ is a trainer and yoga teacher and and Bank (right corner) is a model. Their energy and commitment is inspiring. Will take that with me when I have to return back to bkk tomorrow. ;
Today is arm day. After the last week of food indulgence it's time to burn it all out. Keeping it clean and making it lean. ;

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