โพสต์เมื่อ 16 มิ.ย. 2557 | 11:26 น.
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Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020
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มี 94 คนชอบรูปนี้
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Today is arm day. After the last week of food indulgence it's time to burn it all out. Keeping it clean and making it lean. ; -
Goat cheese, blue cheese... I ️ them with condiments of honey comb, apricot jam, slice almonds or fresh crunchy grapes and washed down with red wine. My cheat week of indulging my taste buds.; -
Handstand workshop by Kru Moo. Handstand is just an extension of a downward dog. Hands hip distance apart, press down and push up... Kru Moo said it took him 2 years to perfect it, I'm still trying to get it right. Keep practicing.; -
My Saturday night dinner date. @luangphabangcafe @torlarp_hern . Having sweets at Hern's design, The Artel Hotel, Niman Soi 13.; -
Ying Yang Yoga Workshop with Kru Lek teaching and Kru Ann demonstrating. Thank you Kru Lek for the 3-hour training. I learned so much about surrendering and letting go instead of forcing an opening. Will take this knowledge and share with my class in Bangkok. ️;
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Snow fish with fried basil, whole grain rice and scallop. My dinner with @chiangmaimarisa at Khun Lek's house; -
This 100-year-old tree on Khun Tan's 'Think Park' corner of Nimanheamin Road reside on one of the most expensive properly in Chiang Mai. Most developers would have cut it down and build a condo since it's sitting right in the center of his land. thank you Khun Tan for saving this tree and allowing to live and flourish and provide shade and beauty to your customers may more beautiful trees be saved during this crazy time of capitalism and so called development.; -
Sinful indulgence. My favorite at local cafe, the watermelon pie. Homemade crispy biscuit sandwich with whip cream watermelon and garnish with strawberry and roasted watermelon seeds. 😛 crispy, creamy and melon crunch in lightness.; -
Went to try his new restaurant "Local cafe". An fell in love with the watermelon pie. 😛; -
Squats! Leg day start now.;
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😛 hahaha...; -
Yes!; -
I can fly. This is only the second time I've tried this air gymnastic. There is core work and a lot of stretching, but I am not sure if I want to call this yoga. But then again everything in trend that involve stretching is called yoga now a days. The jury is still deciding in my head if I want to continue this...; -
This is cute and funny. Thanks Ple for making it so. give me a caption for this one...; -
Dutch @dadutch first time. With her chest on the floor, hands spread flat under her knees and legs spread out, I slowly move her leg closer to her shoulder and lift her up. tie her up in a bow with her head above her head, Dutch did this on her first try. #yogabypop;
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