โพสต์เมื่อ 27 มิ.ย. 2557 | 09:06 น.
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Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020
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มี 129 คนชอบรูปนี้
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My evening yoga class threw me a surprise pre-birthday party I was so deeply touched. Ten minutes before the end of yoga class, they all got up and left, i was wondering why there was an anarchy. They came back with food, wine and a pink raspberry cream birthday cake I was so touched with the outpour of love and thoughtfulness. The homemade seafood sauce with clams, salmon salad, and punch was such a sweet gesture. This was the best birthday surprise. Thank you to all my yoga girls. #yogabypop; -
Our rainy day yoga inside my house. The girls got daring and wanted to show off their slender waistline and their new sports bra. The beauty of these tops is that they are only a few hundred baht bought in our neighborhood weekend market. Loving it. Great figure, great price and great fun to share. This is our little community yoga #yogabypop #yogagang; -
Graditude for the day, a deck full of yogis in my backyard sharing a practice together. It's always more fun and inspiring to breathe and sweat together. It's my favorite way to start the day. #yogabypop #yogagang; -
About once or twice a year I get to see the whole gang together. Dad lives in Trang and just came up to Bangkok. Today we went for a family fest of fresh crab and my favorite seafood sauce for dipping. Days like this it's nice to part if this gang I call my family.; -
A simple down dog. I'm about to demonstrate climbing on the wall. After Kru Moo's workshop of handstand in Chiang Mai, I came back to bangkok to share more handstand in class. But before lifting off, it's important to get the basic right. Down Dog is the foundation of a handstand, so get the basic first, hands shoulder width apart, hands spread out and press fingers to the floor, so there won't be too much pressure to wrists. Tailbone up and heels down. Get the basic before liftoff. #yogabypop;
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So true, and I can sense this as I've gotten older. As much as I enjoy the energy of my youth, I enjoy the calmness of my old(er) age. Everything in life is about balance... Finding that balance mentally and physically is peaceful and still... I feel that is where wisdom grows.; -
Last workout before heading back to bangkok. Thank you Tun for the training. Time to firm up those flabby arms and wake up some muscles.; -
My last indulgence...taco! grilled chicken, salsa, avocado, lettuce, jalapeño, cheddar cheese all in a crunchy corn toasted shell. Loved every crispy creamy bite😛; -
The boys at the gym. Tun ( left top corner) is a professional bodybuilder, Champ is a trainer and yoga teacher and and Bank (right corner) is a model. Their energy and commitment is inspiring. Will take that with me when I have to return back to bkk tomorrow. ; -
Today is arm day. After the last week of food indulgence it's time to burn it all out. Keeping it clean and making it lean. ;
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Goat cheese, blue cheese... I ️ them with condiments of honey comb, apricot jam, slice almonds or fresh crunchy grapes and washed down with red wine. My cheat week of indulging my taste buds.; -
Handstand workshop by Kru Moo. Handstand is just an extension of a downward dog. Hands hip distance apart, press down and push up... Kru Moo said it took him 2 years to perfect it, I'm still trying to get it right. Keep practicing.; -
My Saturday night dinner date. @luangphabangcafe @torlarp_hern . Having sweets at Hern's design, The Artel Hotel, Niman Soi 13.; -
Ying Yang Yoga Workshop with Kru Lek teaching and Kru Ann demonstrating. Thank you Kru Lek for the 3-hour training. I learned so much about surrendering and letting go instead of forcing an opening. Will take this knowledge and share with my class in Bangkok. ️; -
Snow fish with fried basil, whole grain rice and scallop. My dinner with @chiangmaimarisa at Khun Lek's house;
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