Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 42 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Side out(toe touch) = 20reps 2. Gymball gliding Push-up = 10reps 3. Dumbbell One-Leg Step up(R/L) = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #sideout #toetouch #gymball #pushup #stepup #15min #circuittraining #reebokkorea #hwangssabu Instagram ดารา @hwangssabu 1,852
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules Instagram ดารา @hwangssabu 1,004
We cannot become what we want to be by remaining what we are. 현재 모습을 고수하면서 되고자 하는 바에 도달할 수는 없다. - 맥스 디프리, Max Depree Instagram ดารา @hwangssabu 1,255
The Loneliness of Self-Discipline(고독한 자기관리) 683편! like water~^^*. #홍대싸비MMA #SSABIMMA #jiujitsukorea #jiujitsuhood #주짓수코리아 Instagram ดารา @hwangssabu 1,759
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 41 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Tiger Push-ups = 20reps 2. Offset Dumbbell Lunge(R/L) = 20reps 3. Mule Kickers = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #tiger #pushup #offset #dumbbell #lunge #mulekicker #15min #circuittraining #reebokkorea #hwangssabu Instagram ดารา @hwangssabu 2,014
kkkk got it~^^* #다이어트 Instagram ดารา @hwangssabu 1,525
Action may not bring happiness, but there is no happiness without action. 행동이 반드시 행복을 안겨주지 않을지는 몰라도 행동없는 행복이란 없다. - 윌리엄 제임스, William James Instagram ดารา @hwangssabu 642
The Loneliness of Self-Discipline(고독한 자기관리) 684편! Gentle Jiu-jitsu Good job~ #홍대싸비MMA #jiujitsu #제우스포츠 Instagram ดารา @hwangssabu 1,144
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ Instagram ดารา @hwangssabu 1,675
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 40 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Overhead Squat(Bar) = 20reps 2. Crane pose = 20sec. 3. Inverted Row(switch grips) = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #overhead #squat #cranepose #invertedrow #15min #circuittraining #reebokkorea #hwangssabu Instagram ดารา @hwangssabu 1,021
Think like a queen. A queen is not afraid to fail. Failure is another stepping-stone to greatness. 여왕처럼 생각하세요. 여왕은 실패를 두려워하지 않는 답니다. 실패는 위대함을 향한 또 하나의 디딤돌이니까요. - 오프라 윈프리, Oprah Winfrey Instagram ดารา @hwangssabu 454
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 39 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Hip Extension Exercise(15-20kg) = 20reps 2. Up-Down(R/L) = 20reps 3. Medicine Ball Jump Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #hip #extension #updown #medicineball #pushup #15min #circuittraining #reebokkorea #hwangssabu Instagram ดารา @hwangssabu 1,545
God has given us two hands, one to receive with and the other to give with. 신은 우리에게 두 손을 주었다. 하나는 받기위함이고, 또 하나는 주기위하여. - 빌리 그레이엄, Billy Graham Instagram ดารา @hwangssabu 314
지금 딱 조타~ #nowplaying BIGBANG - IF YOU #BIGBANG #beatradio #instamusic 나를 지켜주는 노래, 비트 @beatmusicplayer http://btpk.ng/ipGBU Instagram ดารา @hwangssabu 5,617
주말 반성 운동 끝~! 과식하지 말자~^^; Instagram ดารา @hwangssabu 1,971
Don't overeat on weekends~^^* #overeat #과식 #시카고피자 Instagram ดารา @hwangssabu 2,846
시원하구먼~! #럼블롤러 #rumbleroller Instagram ดารา @hwangssabu 1,926
Continuous effort! Not strengh or intelligence, is the key to unlocking your potential. 끊임없이 노력하라! 체력이나 지능이 아니라 노력이야말로 잠재력의 자물쇠를 푸는 열쇠다. - 윈스턴 처칠, Winston Churchill Instagram ดารา @hwangssabu 1,206
The Loneliness of Self-Discipline(고독한 자기관리) 683편! 싸비MMA 주짓수 안태영(주먹이 운다 시즌 4- 주짓수 스페셜리스트)코치님과 함께~! #홍대싸비MMA #jiujitsu #안태영 Instagram ดารา @hwangssabu 2,255
