@hwangssabu : Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 39
Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Hip Extension Exercise(15-20kg) = 20reps
2. Up-Down(R/L) = 20reps
3. Medicine Ball Jump Push-up = 20reps
# Rules (Total 5sets)
1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #hip #extension #updown #medicineball #pushup #15min #circuittraining #reebokkorea #hwangssabu
โพสต์เมื่อ 6 ก.ค. 2558 | 15:53 น.
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