To change bad habits, we must study the habits of successful role models. 나쁜 습관을 바꾸려면 성공적인 역할 모델의 습성을 연구해야 한다. - 잭 캔필드, Jack Canfield Instagram ดารา @hwangssabu 1,063
The Loneliness of Self-Discipline(고독한 자기관리) 674편! 오늘도 배운다~! 힘을 제대로 쓰는 방법을~! 기본기가 제일 중요하다~! #홍대싸비 #jiujitsu #hwangssabu Instagram ดารา @hwangssabu 1,168
소문만 듣다가 ㅋㅋㅋ 맛나구먼~^^* #삼거리푸줏간 Instagram ดารา @hwangssabu 3,031
Workout for Jiu-Jitsu 9 - Core Exercise = 15min Circuit training 30 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Sit-up(8-12kg) = 20reps 2. 1/2 get up = 20reps(R/L) 3. Kettlebell Hip Walking(8-12kg) = 30sec. # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #situp #getup #hipwalking #15min #circuittraining #reebokkorea #hwangssabu Instagram ดารา @hwangssabu 1,725
The Loneliness of Self-Discipline(고독한 자기관리) 673편! Boxing Day~ #boxing #adidasboxing #제우스포츠 Instagram ดารา @hwangssabu 1,993
Never despair. But if you do, work on in despair. 절망하지 마라. 그러나 만약 절망하더라도 절망 속에서 계속 일을 하라. - 에드먼드 버크, Edmund Burke Instagram ดารา @hwangssabu 597
The Loneliness of Self-Discipline(고독한 자기관리) 672편! 一切唯心造(일체유심조)=모든 일은 마음 먹기 달렸다~! #일체유심조 #홍대싸비MMA #jiujitsu #주짓수코리아 #jiujitsuhood Instagram ดารา @hwangssabu 1,730
Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 29 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Windmill(8-12kg) = 20reps(R/L) 2. Side Bends with Legs in Bench = 20reps(R/L) 3. Split Squat = 20reps(R/L) # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #windmill #sidebend #splitsquat #15min #circuittraining #reebokkorea #hwangssabu Instagram ดารา @hwangssabu 1,602
Thanks a lot bro~^^* Instagram ดารา @hwangssabu 2,246
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ Instagram ดารา @hwangssabu 2,246
Learning is not attained by chance; it must be sought for with ardor and attended to with ailigence. 배움은 우연히 얻어지는 것이 아니라 추구하는 열정과 근면함의 결과이다. - 아비가일 애덤스, Abigail Adams Instagram ดารา @hwangssabu 1,648
I know! You ate a lot today !? #overeat Instagram ดารา @hwangssabu 4,113
Indoor Climbing~^^* sooooo funny~! #climbibg #KOALA # Instagram ดารา @hwangssabu 2,567
Watching~! you~! Don't overeat~^^* #watching #overeat Instagram ดารา @hwangssabu 4,621
Got it~^^* #abs #6packs #fat Instagram ดารา @hwangssabu 1,401
Take time to deliberate, but when the time for action has arrived, stop thinking and go in. 숙고할 시간을 가져라. 그러나 행동할 때가 오면 생각을 멈추고 뛰어들어라. - 나폴레옹 보나파르테, Napoleon Bonaparte Instagram ดารา @hwangssabu 1,638
The Loneliness of Self-Discipline(고독한 자기관리) 671편! 1:1 Boxing class~^^* #boxing #adidasboxing Instagram ดารา @hwangssabu 1,362
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules Instagram ดารา @hwangssabu 1,886
Integrity without knowledge is weak and useless, and knowledge without integrity is dangerous and dreadful. 지식이 없는 성실은 허약하고 쓸모 없다. 성실이 없는 지식은 위험하고 두려운 것이다. - 사무엘 존슨, Dr. Samuel Johnson Instagram ดารา @hwangssabu 1,341
