제1회 한국 팔씨름 심판 교육이 2015.1.21일부터 6월14일까지 (주최: 그립보드, 교육: 김종길 선생님/배승민대표님) 체계적인 교육과 실습 그리고 실전 테스트를 통해서 저와 김방은님 그리고 김정호님이 선발 되었습니다! 다시 한번 감사드립니다! 그리고 함께 할 수 있어 영광입니다~!^^* #팔씨름 #팔씨름심판 #그립보드 #armwrestling #armwrestlingreferee #referee #배승민 #김종길 Instagram ดารา @hwangssabu 505
The principle of competing is against yourself. It's about self-improvement, and being better than you were the day before. 경쟁의 원칙은 자기 자신을 상대하는 것이다. 자기 개선과 예전보다 더 나아지는 것의 문제라는 뜻이다. - 스티브 영, Steve Young Instagram ดารา @hwangssabu 1,784
Got it~! How about U~!? #beauty #size Instagram ดารา @hwangssabu 3,636
디저트가 짜왕 ㅋㅋㅋㅋ #주말과식 #overeat Instagram ดารา @hwangssabu 2,940
홍대싸비에서 재능기부 일환으로 "주짓수를 위한 근력강화운동과 다이어트 방법"을 회원들과 정리 했습니다~! 함께 해주셔서 감사합니다~!^^* #홍대싸비MMA #홍대싸비주짓수 #주짓수다이어트 #주짓수근력강화 #재능기부 Instagram ดารา @hwangssabu 2,585
Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well. 항상 생각과 말과 행동이 완전한 조화를 이루도록 하라. 늘 생각을 정화하는 것을 목표로 하면 모든 것이 잘 될 것이다. - 모한다스 카람찬드 간디, Mahatma Gandhi Instagram ดารา @hwangssabu 1,436
The Loneliness of Self-Discipline(고독한 자기관리) 677편! Wrist Curl~ #wrist #curl #불면증 Instagram ดารา @hwangssabu 1,799
Workout for Jiu-Jitsu 11 - Core Strength Training = 15min Circuit training 33 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Plank with Arm Reach = 20reps 2. Ball Plank = 30sec. 3. Hanging Toe to bar(circle)= 10reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #plank #armreach #ball #hangingtoetobar #15min #circuittraining #reebokkorea #hwangssabu Instagram ดารา @hwangssabu 2,193
^___^ #eat Instagram ดารา @hwangssabu 2,198
Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules Instagram ดารา @hwangssabu 1,645
Well done is better than well said. 훌륭한 행동이 훌륭한 말보다 낫다. - 벤자민 프랭클린, Benjamin Franklin Instagram ดารา @hwangssabu 1,145
The Loneliness of Self-Discipline(고독한 자기관리) 676편! Thanks, Enjoy and Respect~^^* #홍대싸비 #jiujitsukorea #jiujitsuhood #jiujitsu #주짓수코리아 #예방 Instagram ดารา @hwangssabu 1,582
Workout for Jiu-Jitsu 10 - Total Body Exercise = 15min Circuit training 32 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. X Jumping Jack with Split = 20reps 2. Squat(Jump Turn. R/L) = 20reps 3. Cable Pull & press hard(Gi) = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #xjumpingjack #squat #cable #pull #press #jitsgrips #15min #circuittraining #reebokkorea #hwangssabu Instagram ดารา @hwangssabu 2,051
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules Instagram ดารา @hwangssabu 2,053
If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have the capacity at the beginning. 할 수 있다는 믿음을 가지면 처음에는 그런 능력이 없을지라도 결국에는 할 수 있는 능력을 확실히 갖게 된다. - 모한다스 카람찬드 간디, Mahatma Gandhi Instagram ดารา @hwangssabu 1,217
The Loneliness of Self-Discipline(고독한 자기관리) 675편! 감사합니다~ 더 열심히 하겠습니다~!^^ #제우스포츠 #홍대싸비주짓수 #adidaskorea #예방 Instagram ดารา @hwangssabu 2,961
Workout for Jiu-Jitsu 9 - Total Body Exercise = 15min Circuit training 31 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. BJJ drill Burpee = 20reps 2. Kettlebell Push-up = 20reps 3. Round off = 10reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #burpee #pushup #roundoff #15min #circuittraining #reebokkorea #hwangssabu Instagram ดารา @hwangssabu 1,911
GRAZIA KOREA July First Issue 2015 Hwangssabu's Just try~ ^^* #GRAZA #hwangssabu #JUSTTRY #휴양지 Instagram ดารา @hwangssabu 2,023
어제 오고 또 왔다~ 왜! 맛있으니깐 ㅎㅎ 여기는 홍대 삼거리푸줏간^^* #삼거리푸줏간 #돈밥 #부대찌게 #YG Instagram ดารา @hwangssabu 2,173
