รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~
โพสต์เมื่อ 7 ก.ค. 2558 | 14:37 น.

แอพแรกที่คุณเลือก

Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

มี 1,675 คนชอบรูปนี้

รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 40 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Overhead Squat(Bar) = 20reps 2. Crane pose = 20sec. 3. Inverted Row(switch grips) = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #overhead #squat #cranepose #invertedrow #15min #circuittraining #reebokkorea #hwangssabu;
Think like a queen. A queen is not afraid to fail. Failure is another stepping-stone to greatness. 여왕처럼 생각하세요. 여왕은 실패를 두려워하지 않는 답니다. 실패는 위대함을 향한 또 하나의 디딤돌이니까요. - 오프라 윈프리, Oprah Winfrey;
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 39 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Hip Extension Exercise(15-20kg) = 20reps 2. Up-Down(R/L) = 20reps 3. Medicine Ball Jump Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #hip #extension #updown #medicineball #pushup #15min #circuittraining #reebokkorea #hwangssabu;
God has given us two hands, one to receive with and the other to give with. 신은 우리에게 두 손을 주었다. 하나는 받기위함이고, 또 하나는 주기위하여. - 빌리 그레이엄, Billy Graham;
지금 딱 조타~ #nowplaying BIGBANG - IF YOU #BIGBANG #beatradio #instamusic 나를 지켜주는 노래, 비트 @beatmusicplayer http://btpk.ng/ipGBU;

Instagram is a registered trademark of Instagram, inc.