@hwangssabu : Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 40 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Overhead Squat(Bar) = 20reps 2. Crane pose = 20sec. 3. Inverted Row(switch grips) = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #overhead #squat #cranepose #invertedrow #15min #circuittraining #reebokkorea #hwangssabu โพสต์เมื่อ 7 ก.ค. 2558 | 11:30 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,021 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู Think like a queen. A queen is not afraid to fail. Failure is another stepping-stone to greatness. 여왕처럼 생각하세요. 여왕은 실패를 두려워하지 않는 답니다. 실패는 위대함을 향한 또 하나의 디딤돌이니까요. - 오프라 윈프리, Oprah Winfrey; Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 39 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Hip Extension Exercise(15-20kg) = 20reps 2. Up-Down(R/L) = 20reps 3. Medicine Ball Jump Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #hip #extension #updown #medicineball #pushup #15min #circuittraining #reebokkorea #hwangssabu; God has given us two hands, one to receive with and the other to give with. 신은 우리에게 두 손을 주었다. 하나는 받기위함이고, 또 하나는 주기위하여. - 빌리 그레이엄, Billy Graham; 지금 딱 조타~ #nowplaying BIGBANG - IF YOU #BIGBANG #beatradio #instamusic 나를 지켜주는 노래, 비트 @beatmusicplayer http://btpk.ng/ipGBU; 주말 반성 운동 끝~! 과식하지 말자~^^;; ^^*; Don't overeat on weekends~^^* #overeat #과식 #시카고피자; 시원하구먼~! #럼블롤러 #rumbleroller; Continuous effort! Not strengh or intelligence, is the key to unlocking your potential. 끊임없이 노력하라! 체력이나 지능이 아니라 노력이야말로 잠재력의 자물쇠를 푸는 열쇠다. - 윈스턴 처칠, Winston Churchill; The Loneliness of Self-Discipline(고독한 자기관리) 683편! 싸비MMA 주짓수 안태영(주먹이 운다 시즌 4- 주짓수 스페셜리스트)코치님과 함께~! #홍대싸비MMA #jiujitsu #안태영; Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 38 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Stand up(plate) = 20reps 2. Dumbbell Push-up Row = 20reps 3. Rope skipping = 1min. # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #standup #plate #dumbbellpushuprow #ropeskipping #15min #circuittraining #reebokkorea #hwangssabu; What's up~everybody! If you see this message, you should stretching. This is "Hwangssabu Rules"!^____^ #hwangssaburules; Once you say you're going to settle for second, that's what happens to you in life, I find. 당신이 자신은 2위로 만족한다고 일단 말하면, 당신의 인생은 그렇게 되기 마련이라는 것을 나는 깨달았다. - 존 F. 케네디, John F. Kennedy; The Loneliness of Self-Discipline(고독한 자기관리) 682편! Gentle Jiu-Jitsu ~^^ #홍대싸비MMA #주짓수코리아; Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 37 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Plank Knee ups = 20reps 2. Speed Skaters = 20reps 3. Hold Arm & knee to elbow= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #plank #kneeup #speedskater #kneetoelbow #15min #circuittraining #reebokkorea #hwangssabu; Instagram is a registered trademark of Instagram, inc.
มี 1,021 คนชอบรูปนี้
มี 1,021 คนชอบรูปนี้
