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The Loneliness of Self-Discipline(고독한 자기관리) 696편! Jiu-Jitsu is fun to be with friends! #jiujitsu #friends #홍대싸비 #주짓수코리아 #jiujitsuhood Instagram ดารา @hwangssabu 1,373
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Correct~! #eat #diet Instagram ดารา @hwangssabu 1,537
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Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life.#HwangssabuRules Instagram ดารา @hwangssabu 2,087
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MAXQ August 2015 NO.59 #MAXQ Instagram ดารา @hwangssabu 336
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Vision without action is merely a dream. Action without vision just passes time. Vision with action can change the world. 실행이 없는 비전은 꿈에 불과하다. 비전이 없는 실행은 시간 죽이기에 불과하다. 실행이 따르는 비전만이 세상을 바꿀 수 있다. - 조엘 바커, Joel Barker Instagram ดารา @hwangssabu 1,589
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The Loneliness of Self-Discipline(고독한 자기관리) 695편! Jiu-Jitsu is a multiplication! #jiujitsu #workout4jiujitsu #hwangssabu #주짓수코리아 Instagram ดารา @hwangssabu 1,271
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 49 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Roll & Pistol Squat = 10reps 2. Kettlebell DeadLift = 20reps 3. Switch Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #roll #pistolsquat #kettlebell #deadlift #pushup #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu Instagram ดารา @hwangssabu 371
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The Loneliness of Self-Discipline(고독한 자기관리) 694편! Monday is boxing! #monday #boxing Instagram ดารา @hwangssabu 1,817
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In the middle of difficulty lies opportunity. 곤경의 한 가운데에 기회가 놓여 있기 마련이다. - 알베르트 아인슈타인, Albert Einstein Instagram ดารา @hwangssabu 1,393
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주말 반성운동 시작~! #주말 #과식 #반성 #운동 #덥다 #장마 #IKA Instagram ดารา @hwangssabu 1,519
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wangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules Instagram ดารา @hwangssabu 1,508
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내가 더 즐거운 것 같구먼 ㅋㅋㅋ #kid&adultfair Instagram ดารา @hwangssabu 2,054
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TJ Dillashaw~ Good job~^^* #tj #dillashaw Instagram ดารา @hwangssabu 253
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슬프다....... Instagram ดารา @hwangssabu 1,045
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Don't overeat on weekends #overeat #diet #weekend Instagram ดารา @hwangssabu 1,862
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WORKOUT 4 JIU-JITSU SEMINAR 1 후기 긴 시간동안 진행된 W4J 세미나1에 많은 분들이 함께 해주셔서 감사합니다~ ^^* 이론과 실기로 이어 진행되면서 느낀점을 잘 반영해서 2차를 준비하겠습니다~ 특히 함께 해주신 "홍대싸비MMA", "꼬꼬빌" 그리고 "프로티니아" 덕분에 한결 즐거웠습니다~ 정말 감사합니다~^^* #홍대싸비MMA #꼬꼬빌 #프로티니아 #주짓수 #jiujitsu #workout #workiut4jiujitsu #hwangssabu #황싸부 #근육운동 #seminar Instagram ดารา @hwangssabu 1,729
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곧 시작합니다~^^* WORKOUT 4 JIU-JITSU SEMINAR 1 비가 예상 되니 조심히 오세요~ 주짓수를 사랑하는 분들에게 알려드립니다. 재능기부 형태로 진행되는 이번 세미나는 주짓수를 수련하면서 체계화 되지 못한 근력강화 부분을 함께 정리하고, 개인별 라이프 스타일에 맞게 만들고, 수정하면서 자신의 주짓수를 한차원 높여가려는데 그 목적이 있습니다. 더 안전하고 부상을 줄이면서 주짓수를 즐기고, 발전 시킬 수 있는 시간을 함께 만들어봅시다! 순차적으로 진행되겠지만, 이번 클래스는 누구나가 참석이 가능합니다. 닭가슴살의 새로운 혁명 "꼬꼬빌", 단백질음료의 유행을 필수로 만든 "프로티니아"와 함께 합니다~^^* -일정:2015.07.25.(SAT) 2-4PM -장소:홍대 싸비 MMA GYM 서울 마포구 양화로 134 (홍대입구역 9번 출구에서 5분 도보) -준비물 : 운동복, 수건 (도복 X) * 문의사항은 카톡으로 문자 주세요~! *KAKAOTALK : hwangssabu #홍대싸비MMA #프로티니아 #주짓수 #jiujitsu #workout #workiut4jiujitsu #hwangssabu #황싸부 #근육운동 #seminar Instagram ดารา @hwangssabu 1,823
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Never bend your head. Hold it high. Look the world straight in the eye. 절대로 고개를 떨구지 말라. 고개를 치켜들고 세상을 똑바로 바라보라. - 헬렌 켈러, Hellen Keller Instagram ดารา @hwangssabu 1,228