@hwangssabu : Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 42 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Side out(toe touch) = 20reps 2. Gymball gliding Push-up = 10reps 3. Dumbbell One-Leg Step up(R/L) = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #sideout #toetouch #gymball #pushup #stepup #15min #circuittraining #reebokkorea #hwangssabu โพสต์เมื่อ 9 ก.ค. 2558 | 16:26 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,852 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; We cannot become what we want to be by remaining what we are. 현재 모습을 고수하면서 되고자 하는 바에 도달할 수는 없다. - 맥스 디프리, Max Depree; The Loneliness of Self-Discipline(고독한 자기관리) 683편! like water~^^*. #홍대싸비MMA #SSABIMMA #jiujitsukorea #jiujitsuhood #주짓수코리아; Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 41 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Tiger Push-ups = 20reps 2. Offset Dumbbell Lunge(R/L) = 20reps 3. Mule Kickers = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #tiger #pushup #offset #dumbbell #lunge #mulekicker #15min #circuittraining #reebokkorea #hwangssabu; kkkk got it~^^* #다이어트; Action may not bring happiness, but there is no happiness without action. 행동이 반드시 행복을 안겨주지 않을지는 몰라도 행동없는 행복이란 없다. - 윌리엄 제임스, William James; The Loneliness of Self-Discipline(고독한 자기관리) 684편! Gentle Jiu-jitsu Good job~ #홍대싸비MMA #jiujitsu #제우스포츠; Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 40 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Overhead Squat(Bar) = 20reps 2. Crane pose = 20sec. 3. Inverted Row(switch grips) = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #overhead #squat #cranepose #invertedrow #15min #circuittraining #reebokkorea #hwangssabu; Think like a queen. A queen is not afraid to fail. Failure is another stepping-stone to greatness. 여왕처럼 생각하세요. 여왕은 실패를 두려워하지 않는 답니다. 실패는 위대함을 향한 또 하나의 디딤돌이니까요. - 오프라 윈프리, Oprah Winfrey; Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 39 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Hip Extension Exercise(15-20kg) = 20reps 2. Up-Down(R/L) = 20reps 3. Medicine Ball Jump Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #hip #extension #updown #medicineball #pushup #15min #circuittraining #reebokkorea #hwangssabu; God has given us two hands, one to receive with and the other to give with. 신은 우리에게 두 손을 주었다. 하나는 받기위함이고, 또 하나는 주기위하여. - 빌리 그레이엄, Billy Graham; 지금 딱 조타~ #nowplaying BIGBANG - IF YOU #BIGBANG #beatradio #instamusic 나를 지켜주는 노래, 비트 @beatmusicplayer http://btpk.ng/ipGBU; 주말 반성 운동 끝~! 과식하지 말자~^^;; ^^*; Instagram is a registered trademark of Instagram, inc.
มี 1,852 คนชอบรูปนี้
มี 1,852 คนชอบรูปนี้
