Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 38 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Stand up(plate) = 20reps 2. Dumbbell Push-up Row = 20reps 3. Rope skipping = 1min. # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #standup #plate #dumbbellpushuprow #ropeskipping #15min #circuittraining #reebokkorea #hwangssabu Instagram ดารา @hwangssabu 1,957

What's up~everybody! If you see this message, you should stretching. This is "Hwangssabu Rules"!^____^ #hwangssaburules Instagram ดารา @hwangssabu 446

Once you say you're going to settle for second, that's what happens to you in life, I find. 당신이 자신은 2위로 만족한다고 일단 말하면, 당신의 인생은 그렇게 되기 마련이라는 것을 나는 깨달았다. - 존 F. 케네디, John F. Kennedy Instagram ดารา @hwangssabu 903

The Loneliness of Self-Discipline(고독한 자기관리) 682편! Gentle Jiu-Jitsu ~^^ #홍대싸비MMA #주짓수코리아 Instagram ดารา @hwangssabu 1,412

Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 37 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Plank Knee ups = 20reps 2. Speed Skaters = 20reps 3. Hold Arm & knee to elbow= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #plank #kneeup #speedskater #kneetoelbow #15min #circuittraining #reebokkorea #hwangssabu Instagram ดารา @hwangssabu 1,661

The Loneliness of Self-Discipline(고독한 자기관리) 681편! Boxing Day~^^* #adidasboxing #제우스포츠 # hwangssabuboxing #boxingday Instagram ดารา @hwangssabu 1,822

Do not do to others what angers you if done to you by others. 자신을 화나게 했던 행동을 다른 이에게 행하지 말라. - 소크라테스, Socrates Instagram ดารา @hwangssabu 631

Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 36 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Step-ups(R/L) = 20reps 2. Kettlebell Swing = 20reps 3. Shot Gun Reverse push-ups(R/L)= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #stepup #swing #reversepushup #15min #circuittraining #reebokkorea #hwangssabu Instagram ดารา @hwangssabu 1,545

Well, what a u doing now~?!? Now is "Hwangssabu Rules" time^^ If u do this, and if u send a photo, Like U~^^ Instagram ดารา @hwangssabu 755

Many people dream of success. To me success can only be achieved through repeated failure and introspection. 많은 사람들이 성공을 꿈꾼다. 내게 있어 성공은 오직 반복적인 실패와 자기반성을 통해서만 가능하다. - 혼다 소이치로, Soichiro Honda Instagram ดารา @hwangssabu 401

좋다 참 좋다~! #IFYOU #맨정신 #빅뱅 #BIGBANG Instagram ดารา @hwangssabu 5,868

The Loneliness of Self-Discipline(고독한 자기관리) 680편! Gentle Jiu-Jitsu time~^^* #홍대싸비MMA #jiujitsu #예방 Instagram ดารา @hwangssabu 2,008

Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 35 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Suitcase Squat(R/L) = 20reps 2. Dynamic Squat = 20reps 3. Military push-up= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #squat # #15min #circuittraining #reebokkorea #hwangssabu Instagram ดารา @hwangssabu 2,212

No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules Instagram ดารา @hwangssabu 2,041

The Loneliness of Self-Discipline(고독한 자기관리) 679편! Boxing Day~^^* #boxing #adidasboxing #제우스포츠 Instagram ดารา @hwangssabu 2,229

We have no more right to consume happiness without producing it than to consume wealth without producing it. 재물을 스스로 만들지 않는 사람에게는 쓸 권리가 없듯이 행복도 스스로 만들지 않는 사람에게는 누릴 권리가 없다. - 조지 버나드 쇼, George Bernard Shaw Instagram ดารา @hwangssabu 176

The Loneliness of Self-Discipline(고독한 자기관리) 678편! 刻苦勉勵(각고면려)= 어떤 고생도 무릅쓰고 목표를 향해 힘쓰는 모습을 가리키는 말!! #홍대싸비MMA #주짓수 #jiujitsu #고독한자기관리 Instagram ดารา @hwangssabu 1,562

JULY 2015 MAXQ/ MUSCLEMAG NO. 58 Hwangssabu's Diet Rules - Burn up calories smartly~ #musclemag #maxq #hwangssabu #burnup #calories Instagram ดารา @hwangssabu 705

Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 34 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell around the world(R/L) = 20reps 2. High Plank Twist = 20reps 3. Lunge+Static Press(R/L)= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #plank #twist #lunge #staticpress #15min #circuittraining #reebokkorea #hwangssabu Instagram ดารา @hwangssabu 1,042

Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ Instagram ดารา @hwangssabu 1,935