รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : Action may not bring happiness, but there is no happiness without action. 행동이 반드시 행복을 안겨주지 않을지는 몰라도 행동없는 행복이란 없다. - 윌리엄 제임스, William James
โพสต์เมื่อ 8 ก.ค. 2558 | 06:04 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

มี 642 คนชอบรูปนี้

รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

The Loneliness of Self-Discipline(고독한 자기관리) 684편! Gentle Jiu-jitsu Good job~ #홍대싸비MMA #jiujitsu #제우스포츠;
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~;
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 40 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Overhead Squat(Bar) = 20reps 2. Crane pose = 20sec. 3. Inverted Row(switch grips) = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #overhead #squat #cranepose #invertedrow #15min #circuittraining #reebokkorea #hwangssabu;
Think like a queen. A queen is not afraid to fail. Failure is another stepping-stone to greatness. 여왕처럼 생각하세요. 여왕은 실패를 두려워하지 않는 답니다. 실패는 위대함을 향한 또 하나의 디딤돌이니까요. - 오프라 윈프리, Oprah Winfrey;
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 39 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Hip Extension Exercise(15-20kg) = 20reps 2. Up-Down(R/L) = 20reps 3. Medicine Ball Jump Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #hip #extension #updown #medicineball #pushup #15min #circuittraining #reebokkorea #hwangssabu;

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