โพสต์เมื่อ 3 ก.ค. 2558 | 21:08 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 2,255 คนชอบรูปนี้
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 38 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Stand up(plate) = 20reps 2. Dumbbell Push-up Row = 20reps 3. Rope skipping = 1min. # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #standup #plate #dumbbellpushuprow #ropeskipping #15min #circuittraining #reebokkorea #hwangssabu; -
What's up~everybody! If you see this message, you should stretching. This is "Hwangssabu Rules"!^____^ #hwangssaburules; -
Once you say you're going to settle for second, that's what happens to you in life, I find. 당신이 자신은 2위로 만족한다고 일단 말하면, 당신의 인생은 그렇게 되기 마련이라는 것을 나는 깨달았다. - 존 F. 케네디, John F. Kennedy; -
The Loneliness of Self-Discipline(고독한 자기관리) 682편! Gentle Jiu-Jitsu ~^^ #홍대싸비MMA #주짓수코리아; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 37 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Plank Knee ups = 20reps 2. Speed Skaters = 20reps 3. Hold Arm & knee to elbow= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #plank #kneeup #speedskater #kneetoelbow #15min #circuittraining #reebokkorea #hwangssabu;
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The Loneliness of Self-Discipline(고독한 자기관리) 681편! Boxing Day~^^* #adidasboxing #제우스포츠 # hwangssabuboxing #boxingday; -
Do not do to others what angers you if done to you by others. 자신을 화나게 했던 행동을 다른 이에게 행하지 말라. - 소크라테스, Socrates; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 36 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Step-ups(R/L) = 20reps 2. Kettlebell Swing = 20reps 3. Shot Gun Reverse push-ups(R/L)= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #stepup #swing #reversepushup #15min #circuittraining #reebokkorea #hwangssabu; -
Well, what a u doing now~?!? Now is "Hwangssabu Rules" time^^ If u do this, and if u send a photo, Like U~^^; -
Many people dream of success. To me success can only be achieved through repeated failure and introspection. 많은 사람들이 성공을 꿈꾼다. 내게 있어 성공은 오직 반복적인 실패와 자기반성을 통해서만 가능하다. - 혼다 소이치로, Soichiro Honda;
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좋다 참 좋다~! #IFYOU #맨정신 #빅뱅 #BIGBANG; -
The Loneliness of Self-Discipline(고독한 자기관리) 680편! Gentle Jiu-Jitsu time~^^* #홍대싸비MMA #jiujitsu #예방; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 35 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Suitcase Squat(R/L) = 20reps 2. Dynamic Squat = 20reps 3. Military push-up= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #squat # #15min #circuittraining #reebokkorea #hwangssabu; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
The Loneliness of Self-Discipline(고독한 자기관리) 679편! Boxing Day~^^* #boxing #adidasboxing #제우스포츠;
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