โพสต์เมื่อ 28 ก.พ. 2557 | 13:53 น.
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Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020
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Technic of a headstand. Get ready with elbows aligned and place middle of head to the ground. Make sure neck is straight, lift knees up and fold leg into chest, use your core to balance and push up. Tadaaa! #yogabypop; -
After class, @pung_palarat cooked us a home cooked meal with southern curry, stir-fried broccoli, mushroom soup and omelette...all 9 of us ate it all with whole-grain brown rice. Thank you Pung, great way to end our yoga class today. ; -
Partner work: Paew lift, Pung open up her chest, core and thigh...who had the tougher job? just look at the after picture ; -
Three sets of squats at our night time yoga class. Nok was so tall she touched the ceiling.; -
Ripe papaya, sweet and tangy with a twist of lime, my last indulgence for the day.;
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Pung second attempt to do the headstand, and she finally locked her core and balance her leg...finally she got it. 'not difficult at all,' she said. 'I was so afraid of falling that I didn't dare do it by myself.' Well now that she can, all her fear just vanish. ; -
Love this delicious and healthy lunch, my favorite kow cook kapi ( brown rice mix with anchovy paste, and a bunch of mushroom, green mango, onion, egg and chili ) definitely a favorite dish.; -
My idol and trainer P'Nui. Look at her 55-year-old body and I am in awe. Commitment and willpower earn her that incredible biceps and tricep. Aim for burning flabby arms and slowly building muscles every other day.; -
My dress up for a Spanish-theme wedding last night. Thanks for the flowers my lovely students. thanks for the shawl @chiangmaimarisa. I truly get by with a little help from my friends.; -
Our organic grilled tofu salad dinner.;
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Hang in' with my homie...in our favorite resort, watching the sunset behind the mountains. @luangphabangcafe; -
Fresh organic strawberries, just picked. So sweet and fresh.; -
Sometimes Pla-la and Tom Yum soup...my favorite dishes ever. Thai food is the tastiest and actually very healthy too. I was told by my trainer today to not eat breakfast before my workout. I was shocked...all my life mom instilled in me that breakfast was the most important meal of the day. She also told me to eat a late supper and only take in no more than 50 gram of carbs (that's like two toast or one heaping spoonful of rice). why? To loose fat and kickstart my metabolism while working out in the morning, don't have anything but water or coffee with no sugar in the morning. After workout eat and feed my body with clean fresh vegetable and protein...so here I am reprogramming my brain and body. Let's see what happens...; -
Squats...it's the only way to burn thigh fat and saggy butt that almost all women have. I got a mentor in the gym who kept telling me to go down deeper, lean into the bar to keep my back straight and most important - engage my core (suck my belly in), to save my back and strengthen my abs. To see results, she said, Do 5 sets (10X per set) 3 days a week... Today is my first day, and I'm committed to this.; -
Last night I drank two glasses of wine and way too much cashew nuts, today I ran until my face turn red, got 314 calories burn, that's like just two glasses of red wine. Gotta reboot and kick start my metabolism if I'm going to eat a late dinner. 😛;
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