โพสต์เมื่อ 10 มี.ค. 2557 | 14:13 น.
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Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020
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Sunday morning challenge. A really great opening for the shoulder, lower back and hips. The Spine is always the main focus, be it backbend, forward bend, right twist, left twist. Keep the spine agile and open and you will feel balance and youthful. ; -
Thailand Only...; -
After yoga class, we went to pick fresh organic vegetables and had a huge suki pot party. We're going healthy inside and out. ; -
You know you've made it when your face becomes a serving tray. Blast from the past vintage section of JJ Market sell this collectors item. @aishwarda thanks for the reminder, this month does mark my 20th year...; -
Blast from the past. I haven't had long hair for so long that I forgot how it feels. This was from an ad I did about 18 years ago, a friend bought the poster from a vintage shop selling collectors item. I'm now officially in the vintage section...;
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Got a lot of question asking if children can do yoga, answer, they are naturally more flexible then us grown ups. This is 8-years-old Emmy and New showing us grown ups how easy it is for them.; -
I couldn't stop laughing. Very creative ad for a newly open pub on the shopping pier.; -
นักเรียนหน้าห้องโชว์ Bird of Paradise... One tall, one short, size doesn't matter, both determine to reach their own potential.; -
เคยไดัยืนแต่ชื่อเพิ่งเคยเห็นของจริง..ใครสนใจเชิญร้านพี่กระทิงค่า...moonshine, translate the label anyone? "Old cow eat young grass" do you see the kind of guy who drink this stuff? ; -
Technic of a headstand. Get ready with elbows aligned and place middle of head to the ground. Make sure neck is straight, lift knees up and fold leg into chest, use your core to balance and push up. Tadaaa! #yogabypop;
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After class, @pung_palarat cooked us a home cooked meal with southern curry, stir-fried broccoli, mushroom soup and omelette...all 9 of us ate it all with whole-grain brown rice. Thank you Pung, great way to end our yoga class today. ; -
Partner work: Paew lift, Pung open up her chest, core and thigh...who had the tougher job? just look at the after picture ; -
Three sets of squats at our night time yoga class. Nok was so tall she touched the ceiling.; -
Ripe papaya, sweet and tangy with a twist of lime, my last indulgence for the day.; -
Pung second attempt to do the headstand, and she finally locked her core and balance her leg...finally she got it. 'not difficult at all,' she said. 'I was so afraid of falling that I didn't dare do it by myself.' Well now that she can, all her fear just vanish. ;
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