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@pop_areeya : Had this for three days in a row, after a workout and lost almost 2 kilo of fat. The trick is not to consume huge carbs, a whole wheat Pita slice did the trick.
โพสต์เมื่อ 3 พ.ค. 2557 | 10:25 น.

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Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020

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Made a wrap in 2 minutes. With whole wheat pita, hummus spread, veggies, cherry tomatoes, goat cheese, salmon and a spicy dressing. Healthy and yummy.;
My piccolo latté for the day. Today was so hot, peaking at 39C, thank goodness for AC at @postcoffee or I wouldn't be able to take in a hot cuppa.;
Nutritious and dilicious, Jasberry rice salad. Make a dressing of olive oil, sesame oil, balsamic vinegar, squeeze fresh lime juice and add finely slice shallot, bell peppers, green onion and Jasberry rice with freshly toasted cashew. Can be refrigerated for up to a week. #jasberryrice;
TV crew in my kitchen. Showing them how I prepare a simple, healthy and yummy meal. We did a Jasberry rice salad.;
this was my amazing meal of the day. Meang PlaTu. What makes this so great was the fresh greens and fish...but the star of this meal was in the sauce: peppers by the handful, garlic, roasted peanuts, cilantro, vinegar and lots of lime juice in a blender. Take a piece of lettuce, make a bed of greens, add fish and sauce like a taco wrap and eat. So good and healthy.;

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