โพสต์เมื่อ 4 พ.ค. 2557 | 23:00 น.
อารียา สิริโสภา
Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020
ของ ป๊อบ อารียา
มี 267 คนชอบรูปนี้
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Had this for three days in a row, after a workout and lost almost 2 kilo of fat. The trick is not to consume huge carbs, a whole wheat Pita slice did the trick.; -
Made a wrap in 2 minutes. With whole wheat pita, hummus spread, veggies, cherry tomatoes, goat cheese, salmon and a spicy dressing. Healthy and yummy.; -
My piccolo latté for the day. Today was so hot, peaking at 39C, thank goodness for AC at @postcoffee or I wouldn't be able to take in a hot cuppa.; -
Nutritious and dilicious, Jasberry rice salad. Make a dressing of olive oil, sesame oil, balsamic vinegar, squeeze fresh lime juice and add finely slice shallot, bell peppers, green onion and Jasberry rice with freshly toasted cashew. Can be refrigerated for up to a week. #jasberryrice; -
TV crew in my kitchen. Showing them how I prepare a simple, healthy and yummy meal. We did a Jasberry rice salad.;
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this was my amazing meal of the day. Meang PlaTu. What makes this so great was the fresh greens and fish...but the star of this meal was in the sauce: peppers by the handful, garlic, roasted peanuts, cilantro, vinegar and lots of lime juice in a blender. Take a piece of lettuce, make a bed of greens, add fish and sauce like a taco wrap and eat. So good and healthy.; -
Today is suppose to be the hottest day in Thailand, peaking at 41C. The only reason Kid and I are laughing is A.) we are in a very cool AC restaurant B.) prechilled cold German beer. Tomorrow Kid is leaving for the Montreal Jazz Festival, so today I am cheating on my diet for the week to send him off. ️ stay cool this Sunday.; -
Met the cutest 2-year-old Spider-Man ever. Baby Skye; -
Afternoon nap time. It was so hot today that the AC was on all day. Mom and Latté slept away. 😴; -
Women warrior. Our hardest battle is the one we fight with ourselves. Body image, security issues, being overwhelmed... And our best defense is a strong mind and a flexible body. ;
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Fly girls. The secret of youth is to play. Physical fun with friends will keep us young. Love my yoga fly girls ; -
Happy mom. All she wanted was to walk on the sand and feel it between her toes. this is one of her happiest moment.; -
Nectar from the sun. Best tropical fruit ever. My afternoon snack straight off the tree from a yoga student's backyard. ; -
Better than speghetti. My lunch today... All for 40 baht. That's like$1.20 this is why I ️ Thailand! Clean healthy whole food with fish and spice, vegetables and basil, green beans and sprouts all costing less and more filling than any Standard American Diet (SAD)😛; -
ปลาทูตาเตี๊ยะ ... This is ปลา3 นะคะ;
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