โพสต์เมื่อ 20 มิ.ย. 2558 | 18:31 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 4,621 คนชอบรูปนี้
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Got it~^^* #abs #6packs #fat; -
Take time to deliberate, but when the time for action has arrived, stop thinking and go in. 숙고할 시간을 가져라. 그러나 행동할 때가 오면 생각을 멈추고 뛰어들어라. - 나폴레옹 보나파르테, Napoleon Bonaparte; -
The Loneliness of Self-Discipline(고독한 자기관리) 671편! 1:1 Boxing class~^^* #boxing #adidasboxing; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
Integrity without knowledge is weak and useless, and knowledge without integrity is dangerous and dreadful. 지식이 없는 성실은 허약하고 쓸모 없다. 성실이 없는 지식은 위험하고 두려운 것이다. - 사무엘 존슨, Dr. Samuel Johnson;
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Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 28 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Wrist Roller(8-10kg) = 5reps 2. Front Squat(Bulgarian Bag) = 20reps 3. Scapula Raise Hold = 10reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #wrist # frontsquat #scapula #forearm #15min #circuittraining #reebokkorea #hwangssabu; -
Let's you make a habit of "Hwangssabu Rules"! ** If u visit YG Building, U have to take picture like this~^^; -
Good weather~^^* #weather #riding #reebokkorea; -
It's lack of faith that makes people afraid of meeting challenges, and I believe in myself. 믿음이 부족하기 때문에 도전하길 두려워하는 바, 나는 스스로를 믿는다. - 무하마드 알리, Muhammad Ali; -
The Loneliness of Self-Discipline(고독한 자기관리) 670편! For Gentle JIU-JITSU~!^^* #홍대싸비 #jiujitsu #주짓수코리아 #jiujitsuhood;
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No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 27 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Running(side,back,front) speed 6~7 = 1min 2. Dead Lift (10-20kg) = 20reps 3. Control forearm(R&Left)= 30sec.(each) # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #running #deadlift #forearm #15min #circuittraining #reebokkorea #hwangssabu; -
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. 세상에서 가장 아름답고 소중한 것은 보이거나 만져지지 않는다. 단지 가슴으로만 느낄 수 있다. - 헬렌 켈러, Hellen Keller; -
난 뮤지컬을 잘 모른다~! #엘리자벳 정말 재밌다~! 진짜 대박~^^* #엘리자벳 #뮤지컬 #최동욱 #죽음; -
Got it~!? #want #see;
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