โพสต์เมื่อ 21 มิ.ย. 2558 | 19:48 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 4,113 คนชอบรูปนี้
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Indoor Climbing~^^* sooooo funny~! #climbibg #KOALA #; -
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Watching~! you~! Don't overeat~^^* #watching #overeat; -
Got it~^^* #abs #6packs #fat; -
Take time to deliberate, but when the time for action has arrived, stop thinking and go in. 숙고할 시간을 가져라. 그러나 행동할 때가 오면 생각을 멈추고 뛰어들어라. - 나폴레옹 보나파르테, Napoleon Bonaparte;
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The Loneliness of Self-Discipline(고독한 자기관리) 671편! 1:1 Boxing class~^^* #boxing #adidasboxing; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
Integrity without knowledge is weak and useless, and knowledge without integrity is dangerous and dreadful. 지식이 없는 성실은 허약하고 쓸모 없다. 성실이 없는 지식은 위험하고 두려운 것이다. - 사무엘 존슨, Dr. Samuel Johnson; -
Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 28 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Wrist Roller(8-10kg) = 5reps 2. Front Squat(Bulgarian Bag) = 20reps 3. Scapula Raise Hold = 10reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #wrist # frontsquat #scapula #forearm #15min #circuittraining #reebokkorea #hwangssabu; -
Let's you make a habit of "Hwangssabu Rules"! ** If u visit YG Building, U have to take picture like this~^^;
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Good weather~^^* #weather #riding #reebokkorea; -
It's lack of faith that makes people afraid of meeting challenges, and I believe in myself. 믿음이 부족하기 때문에 도전하길 두려워하는 바, 나는 스스로를 믿는다. - 무하마드 알리, Muhammad Ali; -
The Loneliness of Self-Discipline(고독한 자기관리) 670편! For Gentle JIU-JITSU~!^^* #홍대싸비 #jiujitsu #주짓수코리아 #jiujitsuhood; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 27 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Running(side,back,front) speed 6~7 = 1min 2. Dead Lift (10-20kg) = 20reps 3. Control forearm(R&Left)= 30sec.(each) # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #running #deadlift #forearm #15min #circuittraining #reebokkorea #hwangssabu;
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