โพสต์เมื่อ 22 มิ.ย. 2558 | 13:52 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 2,246 คนชอบรูปนี้
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Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; -
Learning is not attained by chance; it must be sought for with ardor and attended to with ailigence. 배움은 우연히 얻어지는 것이 아니라 추구하는 열정과 근면함의 결과이다. - 아비가일 애덤스, Abigail Adams; -
I know! You ate a lot today !? #overeat; -
Indoor Climbing~^^* sooooo funny~! #climbibg #KOALA #; -
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Watching~! you~! Don't overeat~^^* #watching #overeat; -
Got it~^^* #abs #6packs #fat; -
Take time to deliberate, but when the time for action has arrived, stop thinking and go in. 숙고할 시간을 가져라. 그러나 행동할 때가 오면 생각을 멈추고 뛰어들어라. - 나폴레옹 보나파르테, Napoleon Bonaparte; -
The Loneliness of Self-Discipline(고독한 자기관리) 671편! 1:1 Boxing class~^^* #boxing #adidasboxing; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules;
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Integrity without knowledge is weak and useless, and knowledge without integrity is dangerous and dreadful. 지식이 없는 성실은 허약하고 쓸모 없다. 성실이 없는 지식은 위험하고 두려운 것이다. - 사무엘 존슨, Dr. Samuel Johnson; -
Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 28 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Wrist Roller(8-10kg) = 5reps 2. Front Squat(Bulgarian Bag) = 20reps 3. Scapula Raise Hold = 10reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #wrist # frontsquat #scapula #forearm #15min #circuittraining #reebokkorea #hwangssabu; -
Let's you make a habit of "Hwangssabu Rules"! ** If u visit YG Building, U have to take picture like this~^^; -
Good weather~^^* #weather #riding #reebokkorea; -
It's lack of faith that makes people afraid of meeting challenges, and I believe in myself. 믿음이 부족하기 때문에 도전하길 두려워하는 바, 나는 스스로를 믿는다. - 무하마드 알리, Muhammad Ali;
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