@hwangssabu : Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 29
Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Windmill(8-12kg) = 20reps(R/L)
2. Side Bends with Legs in Bench = 20reps(R/L)
3. Split Squat = 20reps(R/L)
# Rules (Total 5sets)
1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #windmill #sidebend #splitsquat #15min #circuittraining #reebokkorea #hwangssabu
โพสต์เมื่อ 22 มิ.ย. 2558 | 15:35 น.
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