โพสต์เมื่อ 23 มิ.ย. 2558 | 21:35 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 3,031 คนชอบรูปนี้
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Workout for Jiu-Jitsu 9 - Core Exercise = 15min Circuit training 30 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Sit-up(8-12kg) = 20reps 2. 1/2 get up = 20reps(R/L) 3. Kettlebell Hip Walking(8-12kg) = 30sec. # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #situp #getup #hipwalking #15min #circuittraining #reebokkorea #hwangssabu; -
The Loneliness of Self-Discipline(고독한 자기관리) 673편! Boxing Day~ #boxing #adidasboxing #제우스포츠; -
Never despair. But if you do, work on in despair. 절망하지 마라. 그러나 만약 절망하더라도 절망 속에서 계속 일을 하라. - 에드먼드 버크, Edmund Burke; -
The Loneliness of Self-Discipline(고독한 자기관리) 672편! 一切唯心造(일체유심조)=모든 일은 마음 먹기 달렸다~! #일체유심조 #홍대싸비MMA #jiujitsu #주짓수코리아 #jiujitsuhood; -
Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 29 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Windmill(8-12kg) = 20reps(R/L) 2. Side Bends with Legs in Bench = 20reps(R/L) 3. Split Squat = 20reps(R/L) # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #windmill #sidebend #splitsquat #15min #circuittraining #reebokkorea #hwangssabu;
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Thanks a lot bro~^^*; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; -
Learning is not attained by chance; it must be sought for with ardor and attended to with ailigence. 배움은 우연히 얻어지는 것이 아니라 추구하는 열정과 근면함의 결과이다. - 아비가일 애덤스, Abigail Adams; -
I know! You ate a lot today !? #overeat; -
Indoor Climbing~^^* sooooo funny~! #climbibg #KOALA #;
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Watching~! you~! Don't overeat~^^* #watching #overeat; -
Got it~^^* #abs #6packs #fat; -
Take time to deliberate, but when the time for action has arrived, stop thinking and go in. 숙고할 시간을 가져라. 그러나 행동할 때가 오면 생각을 멈추고 뛰어들어라. - 나폴레옹 보나파르테, Napoleon Bonaparte; -
The Loneliness of Self-Discipline(고독한 자기관리) 671편! 1:1 Boxing class~^^* #boxing #adidasboxing;
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