@hwangssabu : Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 34
Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell around the world(R/L) = 20reps
2. High Plank Twist = 20reps
3. Lunge+Static Press(R/L)= 20reps
# Rules (Total 5sets)
1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #plank #twist #lunge #staticpress #15min #circuittraining #reebokkorea #hwangssabu
โพสต์เมื่อ 29 มิ.ย. 2558 | 15:51 น.
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