@hwangssabu : Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 38
Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Stand up(plate) = 20reps
2. Dumbbell Push-up Row = 20reps
3. Rope skipping = 1min.
# Rules (Total 5sets)
1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #standup #plate #dumbbellpushuprow #ropeskipping #15min #circuittraining #reebokkorea #hwangssabu
โพสต์เมื่อ 3 ก.ค. 2558 | 15:59 น.
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