@hwangssabu : Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 35
Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Suitcase Squat(R/L) = 20reps
2. Dynamic Squat = 20reps
3. Military push-up= 20reps
# Rules (Total 5sets)
1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #squat # #15min #circuittraining #reebokkorea #hwangssabu
โพสต์เมื่อ 30 มิ.ย. 2558 | 16:48 น.
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