@hwangssabu : Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 36 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Step-ups(R/L) = 20reps 2. Kettlebell Swing = 20reps 3. Shot Gun Reverse push-ups(R/L)= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #stepup #swing #reversepushup #15min #circuittraining #reebokkorea #hwangssabu โพสต์เมื่อ 1 ก.ค. 2558 | 16:15 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,545 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู Well, what a u doing now~?!? Now is "Hwangssabu Rules" time^^ If u do this, and if u send a photo, Like U~^^; Many people dream of success. To me success can only be achieved through repeated failure and introspection. 많은 사람들이 성공을 꿈꾼다. 내게 있어 성공은 오직 반복적인 실패와 자기반성을 통해서만 가능하다. - 혼다 소이치로, Soichiro Honda; 좋다 참 좋다~! #IFYOU #맨정신 #빅뱅 #BIGBANG; The Loneliness of Self-Discipline(고독한 자기관리) 680편! Gentle Jiu-Jitsu time~^^* #홍대싸비MMA #jiujitsu #예방; Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 35 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Suitcase Squat(R/L) = 20reps 2. Dynamic Squat = 20reps 3. Military push-up= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #squat # #15min #circuittraining #reebokkorea #hwangssabu; No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; The Loneliness of Self-Discipline(고독한 자기관리) 679편! Boxing Day~^^* #boxing #adidasboxing #제우스포츠; We have no more right to consume happiness without producing it than to consume wealth without producing it. 재물을 스스로 만들지 않는 사람에게는 쓸 권리가 없듯이 행복도 스스로 만들지 않는 사람에게는 누릴 권리가 없다. - 조지 버나드 쇼, George Bernard Shaw; The Loneliness of Self-Discipline(고독한 자기관리) 678편! 刻苦勉勵(각고면려)= 어떤 고생도 무릅쓰고 목표를 향해 힘쓰는 모습을 가리키는 말!! #홍대싸비MMA #주짓수 #jiujitsu #고독한자기관리; JULY 2015 MAXQ/ MUSCLEMAG NO. 58 Hwangssabu's Diet Rules - Burn up calories smartly~ #musclemag #maxq #hwangssabu #burnup #calories; Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 34 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell around the world(R/L) = 20reps 2. High Plank Twist = 20reps 3. Lunge+Static Press(R/L)= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #plank #twist #lunge #staticpress #15min #circuittraining #reebokkorea #hwangssabu; Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; 제1회 한국 팔씨름 심판 교육이 2015.1.21일부터 6월14일까지 (주최: 그립보드, 교육: 김종길 선생님/배승민대표님) 체계적인 교육과 실습 그리고 실전 테스트를 통해서 저와 김방은님 그리고 김정호님이 선발 되었습니다! 다시 한번 감사드립니다! 그리고 함께 할 수 있어 영광입니다~!^^* #팔씨름 #팔씨름심판 #그립보드 #armwrestling #armwrestlingreferee #referee #배승민 #김종길; The principle of competing is against yourself. It's about self-improvement, and being better than you were the day before. 경쟁의 원칙은 자기 자신을 상대하는 것이다. 자기 개선과 예전보다 더 나아지는 것의 문제라는 뜻이다. - 스티브 영, Steve Young; Got it~! How about U~!? #beauty #size; Instagram is a registered trademark of Instagram, inc.
มี 1,545 คนชอบรูปนี้
มี 1,545 คนชอบรูปนี้
