โพสต์เมื่อ 2 ก.ค. 2558 | 22:27 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,412 คนชอบรูปนี้
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 37 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Plank Knee ups = 20reps 2. Speed Skaters = 20reps 3. Hold Arm & knee to elbow= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #plank #kneeup #speedskater #kneetoelbow #15min #circuittraining #reebokkorea #hwangssabu; -
The Loneliness of Self-Discipline(고독한 자기관리) 681편! Boxing Day~^^* #adidasboxing #제우스포츠 # hwangssabuboxing #boxingday; -
Do not do to others what angers you if done to you by others. 자신을 화나게 했던 행동을 다른 이에게 행하지 말라. - 소크라테스, Socrates; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 36 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Step-ups(R/L) = 20reps 2. Kettlebell Swing = 20reps 3. Shot Gun Reverse push-ups(R/L)= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #stepup #swing #reversepushup #15min #circuittraining #reebokkorea #hwangssabu; -
Well, what a u doing now~?!? Now is "Hwangssabu Rules" time^^ If u do this, and if u send a photo, Like U~^^;
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Many people dream of success. To me success can only be achieved through repeated failure and introspection. 많은 사람들이 성공을 꿈꾼다. 내게 있어 성공은 오직 반복적인 실패와 자기반성을 통해서만 가능하다. - 혼다 소이치로, Soichiro Honda; -
좋다 참 좋다~! #IFYOU #맨정신 #빅뱅 #BIGBANG; -
The Loneliness of Self-Discipline(고독한 자기관리) 680편! Gentle Jiu-Jitsu time~^^* #홍대싸비MMA #jiujitsu #예방; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 35 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Suitcase Squat(R/L) = 20reps 2. Dynamic Squat = 20reps 3. Military push-up= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #squat # #15min #circuittraining #reebokkorea #hwangssabu; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules;
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The Loneliness of Self-Discipline(고독한 자기관리) 679편! Boxing Day~^^* #boxing #adidasboxing #제우스포츠; -
We have no more right to consume happiness without producing it than to consume wealth without producing it. 재물을 스스로 만들지 않는 사람에게는 쓸 권리가 없듯이 행복도 스스로 만들지 않는 사람에게는 누릴 권리가 없다. - 조지 버나드 쇼, George Bernard Shaw; -
The Loneliness of Self-Discipline(고독한 자기관리) 678편! 刻苦勉勵(각고면려)= 어떤 고생도 무릅쓰고 목표를 향해 힘쓰는 모습을 가리키는 말!! #홍대싸비MMA #주짓수 #jiujitsu #고독한자기관리; -
JULY 2015 MAXQ/ MUSCLEMAG NO. 58 Hwangssabu's Diet Rules - Burn up calories smartly~ #musclemag #maxq #hwangssabu #burnup #calories; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 34 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell around the world(R/L) = 20reps 2. High Plank Twist = 20reps 3. Lunge+Static Press(R/L)= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #plank #twist #lunge #staticpress #15min #circuittraining #reebokkorea #hwangssabu;
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