โพสต์เมื่อ 30 มิ.ย. 2558 | 22:34 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 5,868 คนชอบรูปนี้
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The Loneliness of Self-Discipline(고독한 자기관리) 680편! Gentle Jiu-Jitsu time~^^* #홍대싸비MMA #jiujitsu #예방; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 35 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Suitcase Squat(R/L) = 20reps 2. Dynamic Squat = 20reps 3. Military push-up= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #squat # #15min #circuittraining #reebokkorea #hwangssabu; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
The Loneliness of Self-Discipline(고독한 자기관리) 679편! Boxing Day~^^* #boxing #adidasboxing #제우스포츠; -
We have no more right to consume happiness without producing it than to consume wealth without producing it. 재물을 스스로 만들지 않는 사람에게는 쓸 권리가 없듯이 행복도 스스로 만들지 않는 사람에게는 누릴 권리가 없다. - 조지 버나드 쇼, George Bernard Shaw;
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The Loneliness of Self-Discipline(고독한 자기관리) 678편! 刻苦勉勵(각고면려)= 어떤 고생도 무릅쓰고 목표를 향해 힘쓰는 모습을 가리키는 말!! #홍대싸비MMA #주짓수 #jiujitsu #고독한자기관리; -
JULY 2015 MAXQ/ MUSCLEMAG NO. 58 Hwangssabu's Diet Rules - Burn up calories smartly~ #musclemag #maxq #hwangssabu #burnup #calories; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 34 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell around the world(R/L) = 20reps 2. High Plank Twist = 20reps 3. Lunge+Static Press(R/L)= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #plank #twist #lunge #staticpress #15min #circuittraining #reebokkorea #hwangssabu; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; -
제1회 한국 팔씨름 심판 교육이 2015.1.21일부터 6월14일까지 (주최: 그립보드, 교육: 김종길 선생님/배승민대표님) 체계적인 교육과 실습 그리고 실전 테스트를 통해서 저와 김방은님 그리고 김정호님이 선발 되었습니다! 다시 한번 감사드립니다! 그리고 함께 할 수 있어 영광입니다~!^^* #팔씨름 #팔씨름심판 #그립보드 #armwrestling #armwrestlingreferee #referee #배승민 #김종길;
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The principle of competing is against yourself. It's about self-improvement, and being better than you were the day before. 경쟁의 원칙은 자기 자신을 상대하는 것이다. 자기 개선과 예전보다 더 나아지는 것의 문제라는 뜻이다. - 스티브 영, Steve Young; -
Got it~! How about U~!? #beauty #size; -
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디저트가 짜왕 ㅋㅋㅋㅋ #주말과식 #overeat; -
홍대싸비에서 재능기부 일환으로 "주짓수를 위한 근력강화운동과 다이어트 방법"을 회원들과 정리 했습니다~! 함께 해주셔서 감사합니다~!^^* #홍대싸비MMA #홍대싸비주짓수 #주짓수다이어트 #주짓수근력강화 #재능기부;
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