Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG

YG Captain trainer /Jiujiteiro



The greater the obstacle, the more glory in overcoming it. 고난이 클수록 극복했을 때 기쁨도 크다. - 몰리에르, Moliere Instagram ดารา @hwangssabu 1,050

#Repost @ygdancers with @repostapp. ・・・ PSY - DADDY #ygdancers #ygdarmy Instagram ดารา @hwangssabu 4,063

The Loneliness of Self-Discipline(고독한 자기관리) 797편! 비오는날은 복싱 1:1 수업~!^^* #adidasboxing #boxing #다이어트복싱 #자기관리 #workout #exercise #극기 #patience Instagram ดารา @hwangssabu 1,411

쉐도우 주짓수 복싱이나 MMA 형태의 격기 운동에 빠지지 않고 중요한 훈련 방법 중에 하나가 "쉐도우"다! 이것은 경기 경험을 통해서 느껴졌던 상대의 움직임을 상상하면서 공격과 방어를 연습하는 것으로 실전 감각을 기르는데는 최고다~! 이것처럼 주짓수도 쉐도우로 연습하면 어떨까?? 주짓수가 상대의 힘과 기술을 직접 느끼는 것이라서 훈련하기가 어려울 것 같기도 하고, 괜찮을것 같기도 하고 반반 입니다~!^^* 일단은 해봐야겠습니다~! #주짓수 #jiujitsu #쉐도우주짓수 #shadowjiujitsu #adidasjiujitsu Instagram ดารา @hwangssabu 1,625

Got it~!^^ #protein Instagram ดารา @hwangssabu 728

Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules Instagram ดารา @hwangssabu 1,147

To thine own self be true. 너 자신에게 성실하라. - 윌리엄 셰익스피어, William Shakespeare Instagram ดารา @hwangssabu 914

JIU-JITSU Daily Workout Program 12/9(WED) *** Action speak louder than Words~! 1. Break Dance(R/L) = 20repsX4sets 2. Pike for abs = 20 X 4 3. Jitsgrips Pull-Down(R/L) = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #breakdance #pike #abs #Jitsgrips #pulldown #지구력 #endurance #체력훈련 #리복 #reebok #NO5 Instagram ดารา @hwangssabu 1,448

Training Jitsgrips ^^* #jitsgrips Instagram ดารา @hwangssabu 1,502

No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules Instagram ดารา @hwangssabu 1,185

#Repost @daraxxi with @repostapp. ・・・ @hwangssabu photo by Blackjacktographer Instagram ดารา @hwangssabu 4,532

Size matter!!!!! #size Instagram ดารา @hwangssabu 1,556

I find the harder I work, the more luck I have. 노력할수록 더 많은 행운은 따른다. - 토마스 제퍼슨, Thomas Jefferson Instagram ดารา @hwangssabu 744

The Loneliness of Self-Discipline(고독한 자기관리) 796편! 오늘 시작부터 마무리까지의 움직임이 얼마나 간결하고 정확했느냐! 이것이 가장 중요한것 같다 ㅎ 재밌다 주짓수^^* #jiujitsu #주짓수 #힐링 #움직임 #존중 #존경 #배려 Instagram ดารา @hwangssabu 919

JIU-JITSU Daily Workout Program 12/8(Tue) *** Action speak louder than Words~! 1. Barbell Bent-over Row = 20repsX4sets 2. Squat Press = 20 X 4 3. Oblique Dips = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #bentoverrow #squat #oblique #dips #지구력 #endurance #체력훈련 #리복 #reebok #pump Instagram ดารา @hwangssabu 1,193

Don't skip! Stretching 9 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 #스트레칭 Instagram ดารา @hwangssabu 656

The unexamined life is not worth living. 반성하지 않는 삶은 살 가치가 없다. - 소크라테스, Socrates Instagram ดารา @hwangssabu 634

The Loneliness of Self-Discipline(고독한 자기관리) 795편! 기 주짓수를 잘하면 노기도 잘한다! #홍대싸비 #jiujitsu #주짓수 #GI #NOGI #자기관리 #workout #exercise #극기 #patience Instagram ดารา @hwangssabu 993

JIU-JITSU Daily Workout Program 12/7(MON) *** Action speak louder than Words~! 1. Reciprocal Overhead Press = 20repsX4sets 2. Lunge & Twist = 20 X 4 3. Double Crunch = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #crunch #lunge #twist #overheadpress #지구력 #endurance #체력훈련 #리복 #reebok #pump Instagram ดารา @hwangssabu 1,213

"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules Instagram ดารา @hwangssabu 1,945

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