Go as far as you can see, and when you get there you will see further. 보이는 곳까지 멀리 나아가라. 그곳에 도달하면 더욱 멀리 보일 것이다. - 오리슨 스웨트 마든, Orison Swett Marden Instagram ดารา @hwangssabu 857
JIU-JITSU Daily Workout Program 11/26(THU) *** Action speak louder than Words~! 1. Deadlift & Biceps Curl = 20repsX3sets 2. Band Squat = 20 X 3 3. Chin-up = 12 X 3 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #deadlift #squat #chinup #지구력 #endurance #체력훈련 #리복 #reebok #NO5 Instagram ดารา @hwangssabu 1,201
Don't skip! Stretching 5 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 #스트레칭 Instagram ดารา @hwangssabu 386
Well, what a u doing now~?!? Now is "Hwangssabu Rules" time^^ If u do this, and if u send a photo, Like U~^^ #hwangssaburules Instagram ดารา @hwangssabu 1,590
Every strike brings me closer to the next home run. 스트라이크를 당할 때마다 나는 다음 번 홈런에 더 가깝게 다가간다. - 베이브 루스, Babe Ruth Instagram ดารา @hwangssabu 913
The Loneliness of Self-Discipline(고독한 자기관리) 789편! 현우 훈련 파트너들~!^^* #홍대싸비mma #jiujitsu #주짓수라이프 #respect #자기관리 #workout #exercise #극기 #patience Instagram ดารา @hwangssabu 1,556
JIU-JITSU Daily Workout Program 11/25(Wed) *** Action speak louder than Words~! 1. Air Squat = 100repsX1set 2. Hindu Push-up = 100 X 1 3. Leg Raise = 100 X 1 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #squat #pushup #legraise #지구력 #endurance #체력훈련 #리복 #reebok #pump Instagram ดารา @hwangssabu 1,338
The Loneliness of Self-Discipline(고독한 자기관리) 788편! There is no excuse! Just boxing & kick #boxing #kick #자기관리 #workout #exercise #극기 #patience Instagram ดารา @hwangssabu 61
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules Instagram ดารา @hwangssabu 1,154
Without continual growth and progress, such words as improvement, achievement, and success have no meaning. 지속적인 성장과 진보가 없다면 향상과 성취, 성공이라는 말은 아무런 의미도 갖지 못한다. - 벤자민 프랭클린, Benjamin Franklin Instagram ดารา @hwangssabu 828
Apple fries for health ~^^ #apple #health Instagram ดารา @hwangssabu 3,494
JIU-JITSU Daily Workout Program 11/24(TUE) *** Action speak louder than Words~! 1. Bird Dog Push-up = 20repsX4sets 2. V- Jump = 20X4 3. L- sit Pull-up = 10X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #arnoldpress #pushup #pullup #jump #체력훈련 #리복 #reebok #NO5 Instagram ดารา @hwangssabu 1,058
Don't skip! Stretching 4 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 #스트레칭 Instagram ดารา @hwangssabu 1,320
Diet~^^* #역삼각형식단 Instagram ดารา @hwangssabu 581
Strength does not come from winning. Your struggles develop your strength. When you go though hardship and decide not to surrender, that is strength. 힘은 승리에서 나오지 않으며 분투가 힘을 키운다. 곤경을 겪어도 굴복하지 않으리라 결심하는 것, 그것이 바로 힘이다. - 아놀드 슈왈제네거, Arnold Schwarzenegger Instagram ดารา @hwangssabu 775
The Loneliness of Self-Discipline(고독한 자기관리) 787편! 安全第一(안전제일) #홍대싸비MMA #jiujitsu #주짓수 # 부상없이꾸준히하기 #자기관리 #workout #exercise #극기 #patience Instagram ดารา @hwangssabu 1,074
JIU-JITSU Daily Workout Program 11/23(Mon) *** Action speak louder than Words~! 1. Arnold press(Kettlebell) = 20repsX4sets 2. Push-up(bosu) = 20X4 3. Battle Rope = 1minX4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #arnoldpress #pushup #battlerope #체력훈련 #리복 #reebok #NO5 Instagram ดารา @hwangssabu 1,203
The Loneliness of Self-Discipline(고독한 자기관리) 786편! Monday boxing~!^^ #boxing #자기관리 #workout #exercise #극기 #patience Instagram ดารา @hwangssabu 1,503
Water~! U got it~!? #water Instagram ดารา @hwangssabu 8
아리즈웰 ARIZWELL ~^^* 궁금해서 상담 전화를 했고, 친절하고 정확한 설명을 통해서 믿음이 갔다! 4일째 쓰고 있는데 효과가 느껴진다~! 일차적으로 피로감이 확실히 줄었고, 오전 운동과 오후 주짓수 스파링으로 이어지는 운동량을 다 소화했다! 특히 펌핑감과 근지구력 측면에서 느낌이 좋다^^* 기대된다~ gogogo~^^* #아리즈웰 #arizwell #아르기닌 #지구력향상 #피로회복 #다이어트 #부종 #운동능력향상 @ariz_well Instagram ดารา @hwangssabu 464
