รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : The Loneliness of Self-Discipline(고독한 자기관리) 795편! 기 주짓수를 잘하면 노기도 잘한다! #홍대싸비 #jiujitsu #주짓수 #GI #NOGI #자기관리 #workout #exercise #극기 #patience
โพสต์เมื่อ 7 ธ.ค. 2558 | 22:28 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

มี 993 คนชอบรูปนี้

รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

JIU-JITSU Daily Workout Program 12/7(MON) *** Action speak louder than Words~! 1. Reciprocal Overhead Press = 20repsX4sets 2. Lunge & Twist = 20 X 4 3. Double Crunch = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #crunch #lunge #twist #overheadpress #지구력 #endurance #체력훈련 #리복 #reebok #pump;
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
The Loneliness of Self-Discipline(고독한 자기관리) 795편! Monday is kickboxing day~!^^* My elbow hurts kkkk #kickboxing #diet #자기관리 #workout #exercise #극기 #patience;
He who labors diligently need never despair, for all things are acomplished by diligence and labors. 근면하게 노력하는 자에게 절망이란 필요하지 않다. 모든 일은 근면과 노력에 의해 성취되기 때문이다. - 메난드로스, Menandros;
Good job~! BIGBANG #Repost @seungriseyo with @repostapp. ・・・ 2015年 bIgbang 'Made' world tour お疲れ様でした。 Vip팬분들 이번 저희 투어를 항상 응원해주셔서 감사합니다 평생 잊지못할 추억이될것같아요 사랑합니다. 来年アンコルツアーまでもっと背長して来ます Vipjapanのみなさんまことにありがとうございます。i want to say thank u to all the vip fans it was a great experience for me for sure! next time i'll bring u guys to the next level love u all;

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