โพสต์เมื่อ 10 ธ.ค. 2558 | 05:41 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 914 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 12/9(WED) *** Action speak louder than Words~! 1. Break Dance(R/L) = 20repsX4sets 2. Pike for abs = 20 X 4 3. Jitsgrips Pull-Down(R/L) = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #breakdance #pike #abs #Jitsgrips #pulldown #지구력 #endurance #체력훈련 #리복 #reebok #NO5; -
Training Jitsgrips ^^* #jitsgrips; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
#Repost @daraxxi with @repostapp. ・・・ @hwangssabu photo by Blackjacktographer; -
Size matter!!!!! #size;
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I find the harder I work, the more luck I have. 노력할수록 더 많은 행운은 따른다. - 토마스 제퍼슨, Thomas Jefferson; -
The Loneliness of Self-Discipline(고독한 자기관리) 796편! 오늘 시작부터 마무리까지의 움직임이 얼마나 간결하고 정확했느냐! 이것이 가장 중요한것 같다 ㅎ 재밌다 주짓수^^* #jiujitsu #주짓수 #힐링 #움직임 #존중 #존경 #배려; -
JIU-JITSU Daily Workout Program 12/8(Tue) *** Action speak louder than Words~! 1. Barbell Bent-over Row = 20repsX4sets 2. Squat Press = 20 X 4 3. Oblique Dips = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #bentoverrow #squat #oblique #dips #지구력 #endurance #체력훈련 #리복 #reebok #pump; -
Don't skip! Stretching 9 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 #스트레칭; -
The unexamined life is not worth living. 반성하지 않는 삶은 살 가치가 없다. - 소크라테스, Socrates;
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The Loneliness of Self-Discipline(고독한 자기관리) 795편! 기 주짓수를 잘하면 노기도 잘한다! #홍대싸비 #jiujitsu #주짓수 #GI #NOGI #자기관리 #workout #exercise #극기 #patience; -
JIU-JITSU Daily Workout Program 12/7(MON) *** Action speak louder than Words~! 1. Reciprocal Overhead Press = 20repsX4sets 2. Lunge & Twist = 20 X 4 3. Double Crunch = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #crunch #lunge #twist #overheadpress #지구력 #endurance #체력훈련 #리복 #reebok #pump; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
The Loneliness of Self-Discipline(고독한 자기관리) 795편! Monday is kickboxing day~!^^* My elbow hurts kkkk #kickboxing #diet #자기관리 #workout #exercise #극기 #patience; -
He who labors diligently need never despair, for all things are acomplished by diligence and labors. 근면하게 노력하는 자에게 절망이란 필요하지 않다. 모든 일은 근면과 노력에 의해 성취되기 때문이다. - 메난드로스, Menandros;
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