รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : The Loneliness of Self-Discipline(고독한 자기관리) 796편! 오늘 시작부터 마무리까지의 움직임이 얼마나 간결하고 정확했느냐! 이것이 가장 중요한것 같다 ㅎ 재밌다 주짓수^^* #jiujitsu #주짓수 #힐링 #움직임 #존중 #존경 #배려
โพสต์เมื่อ 8 ธ.ค. 2558 | 23:03 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

มี 919 คนชอบรูปนี้

รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

JIU-JITSU Daily Workout Program 12/8(Tue) *** Action speak louder than Words~! 1. Barbell Bent-over Row = 20repsX4sets 2. Squat Press = 20 X 4 3. Oblique Dips = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #bentoverrow #squat #oblique #dips #지구력 #endurance #체력훈련 #리복 #reebok #pump;
Don't skip! Stretching 9 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 #스트레칭;
The unexamined life is not worth living. 반성하지 않는 삶은 살 가치가 없다. - 소크라테스, Socrates;
The Loneliness of Self-Discipline(고독한 자기관리) 795편! 기 주짓수를 잘하면 노기도 잘한다! #홍대싸비 #jiujitsu #주짓수 #GI #NOGI #자기관리 #workout #exercise #극기 #patience;
JIU-JITSU Daily Workout Program 12/7(MON) *** Action speak louder than Words~! 1. Reciprocal Overhead Press = 20repsX4sets 2. Lunge & Twist = 20 X 4 3. Double Crunch = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #crunch #lunge #twist #overheadpress #지구력 #endurance #체력훈련 #리복 #reebok #pump;

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