"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules Instagram ดารา @hwangssabu 622
The man who can drive himself farther once the effort gets painful, is the man who will win. 노력이 지겨워질 때조차 한 걸음 더 나아가도록 자신을 독려할 수 있는 사람이 승리를 거머쥔다. - 로저 배니스터, Roger Bannister Instagram ดารา @hwangssabu 228
Don't skip! Stretching 3 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #스트레칭 #오늘부터시작 #긍정적인마인드 #근성 #끈기 Instagram ดารา @hwangssabu 1,721
Amen~! Instagram ดารา @hwangssabu 1,490
Don't skip! Stretching 2 ~ JUST Follow Me~ This will make a habit of exercising yourself. Let's start handstand. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 Instagram ดารา @hwangssabu 1,185
#Repost @daraxxi with @repostapp. ・・・ 멋있잖아!!!!!!!!!!!!!!!!!!!!! #CL #HELLOBITCHES #DANCEVIDEO #TEASER #YGLIFE #VICE #NOISEY #iD Instagram ดารา @hwangssabu 4,470
Continuous effort! Not strengh or intelligence, is the key to unlocking your potential. 끊임없이 노력하라! 체력이나 지능이 아니라 노력이야말로 잠재력의 자물쇠를 푸는 열쇠다. - 윈스턴 처칠, Winston Churchill Instagram ดารา @hwangssabu 1,217
Got it~!^^* Instagram ดารา @hwangssabu 1,593
Don't skip! Stretching ~ JUST Follow Me~ This will make a habit of exercising yourself. Let's start handstand. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #stretching #오늘부터시작 #긍정적인마인드 #근성 #끈기 Instagram ดารา @hwangssabu 558
Step by step. I can't think of any other way of accomplishing anything. 한 걸음 한 걸음 단계를 밟아 나아가라. 그것이 무언가를 성취하기 위한 내가 아는 유일한 방법이다. - 마이클 조던, Michael Jordan Instagram ดารา @hwangssabu 1,067
The Loneliness of Self-Discipline(고독한 자기관리) 785편! The best sparring partners~^^* Respect ~!!! #홍대싸비MMA #jiujitsu #주짓수원리를이해하자 #자기관리 #workout #exercise #극기 #patience #미키광수 Instagram ดารา @hwangssabu 1,750
JIU-JITSU Daily Workout Program 11/19(thur) *** Action speak louder than Words~! 1. Folder Flexibility = 20repsX4sets 2. Half Wide Burpee = 20X4 3. Running(S 9-10) = 1minX4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #flexibility #wide #running #burpee #체력훈련 #리복 #reebok #NO5 Instagram ดารา @hwangssabu 1,247
Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules Instagram ดารา @hwangssabu 144
#Repost @fromyg with @repostapp. ・・・ #CL #HELLOBITCHES #20151121 Instagram ดารา @hwangssabu 2,233
Only those who will risk going too far can possibly find out how far one can go. 너무 멀리 갈 위험을 감수하는 자만이 얼마나 멀리 갈 수 있는 지 알 수 있다. - 토마스 S. 엘리엇, T. S. Eliot Instagram ดารา @hwangssabu 729
The Loneliness of Self-Discipline(고독한 자기관리) 784편! We don't give up! #jiujitsu #홍대싸비MMA #주짓수코리아 #주짓수원리를이해하자 #exercise #극기 #patience Instagram ดารา @hwangssabu 1,535
Attitude~! #attitude Instagram ดารา @hwangssabu 2,277
#Repost @_harinlee with @repostapp. ・・・ #CL #HELLOBITCHES #20151121 Instagram ดารา @hwangssabu 2,760
The Loneliness of Self-Discipline(고독한 자기관리) 783편! 비올땐 복싱이지! If the rains come, let's boxing! #자기관리 #workout #exercise #극기 #patience #boxingday Instagram ดารา @hwangssabu 1,103
이런 날씨 몸이 아프다 ㅠㅠㅠㅠ #비오는날싫다 #관절 #아프다 Instagram ดารา @hwangssabu 1,582
