Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules Instagram ดารา @hwangssabu 1,030
You are never give a dream without also being given the power to make it true. You may have to work for it, however. 꿈은 반드시 그것을 실현할 수 있는 힘과 같이 주어진다. 그러나 이루기 위해서는 노력해야 한다. - 리처드 바크, Richard Bach Instagram ดารา @hwangssabu 734
홍대에서 주짓수는 싸비MMA~!^^ #홍대싸비MMA #jiujitsu #호신술 [수도권]“밤길 안무서워” 격투기에 빠진 여성들 출처 : 동아일보 | 네이버 뉴스 http://me2.do/xCuAd5mT Instagram ดารา @hwangssabu 1,051
The Loneliness of Self-Discipline(고독한 자기관리) 800편! 스트레스 팍팍~!!! 날려~ boxing day~ #adidasboxing #boxing #자기관리 #workout #exercise #극기 #patience Instagram ดารา @hwangssabu 1,333
Got it~! #obesity #비만 #running Instagram ดารา @hwangssabu 462
Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life. #HwangssabuRules Instagram ดารา @hwangssabu 1,101
Never complain. Never explain. 절대 불평하지도 변명하지도 말라. - 캐서린 햅번, Katherine Hepburn Instagram ดารา @hwangssabu 635
The Loneliness of Self-Discipline(고독한 자기관리) 799편! "조블루"가 와서 많은 것을 가르쳐주었습니다~! 첫째, 기본기가 중요하다!(드릴, 롤링) 둘째, 아는 기술 보다 모르는 기술에 당한다! 못 본사이에 다듬어진 기술과 노련미에 놀랐습니다~! 자주 와라 ~ 교류 좀 하자~^^* #홍대싸비MMA #주짓수 #jiujitsu #소통 #교류 #adidasjiujitsu Instagram ดารา @hwangssabu 1,254
Just Check~! #Repost @proteinia1 with @repostapp. ・・・ 칼로리 알고 먹자고 전해라~~#프로티니아#칼로리#식신로드#먹방#집밥백선생#맛집#단백질보충제#다이어트 Instagram ดารา @hwangssabu 1,096
JIU-JITSU Daily Workout Program 12/16(WED) *** Action speak louder than Words~! 1. Push-Up(medicine ball) = 20repsX5sets 2. Long Jump = 20 X 5 3. Battle Rope = 1min. X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #pushup #longjump #battlerope #endurance #reebok #NO5 Instagram ดารา @hwangssabu 1,098
If you think you can, or you think you can't, you're right! 할 수 있다고 생각하면 할 수 있고, 할 수 없다고 생각하면 할 수 없다. - 헨리 포드, Henry Ford Instagram ดารา @hwangssabu 1,221
부족하지만 2015년부터 본격적으로 시합을 출전해서 괜찮은 성적으로 올해를 마무리했습니다~! 항상 뒤에서 든든하게 지켜주시는 이재선감독님과 무뚝뚝하지만 힘과 기술의 합을 잘 가르쳐주시는 안태영코치님 감사합니다! 2016년도 잘 부탁드립니다~! 홍대 싸비 MMA 퐈이팅~^___^* - 2015 SSABI MMA JIU-JITSU COMPETITION TEAM 송년회 #홍대싸비MMA #jiujitsu #송년회 #회식은역시삼겹살 Instagram ดารา @hwangssabu 1,585
JIU-JITSU Daily Workout Program 12/15(TUE) *** Action speak louder than Words~! 1. Gymball Stand Roll-outs = 20repsX5sets 2. Gymball Overhead Squat = 20 X 5 3. Gymball Guard Drills = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #gymball #rollout #squat #guard #drill #endurance #reebok #pump Instagram ดารา @hwangssabu 1,184
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules Instagram ดารา @hwangssabu 1,425
The road to success is always under construction. 성공에 이르는 길은 언제나 공사중이다. - 아놀드 파머, Arnold Palmer Instagram ดารา @hwangssabu 201
Correct ~! Instagram ดารา @hwangssabu 2,054
JIU-JITSU Daily Workout Program 12/14(Monday) *** Action speak louder than Words~! 1. Ground Moving = 20repsX5sets 2. Kettlebell Overhead Lunge = 20 X 5 3. Burn Machine Speedbag = 1min X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #groundmoving #kettlebell #Lunge #burnmachine #endurance #체력훈련 #reebok #NO5 Instagram ดารา @hwangssabu 460
Respect~! #Repost @jinusean3000 with @repostapp. ・・・ JINUSEAN'S 1ST CONCERT 'JINUSEAN BOMB' We had a great time. Special thanks to everyone who came out to support us! #지누션 #지누션콘서트 #지누션밤 #JINUSEAN #JINUSEANBOMB #힙합빠삐용 #epikhigh #se7en #djdoc #엄정화 #송민호 #BOBBY #BI #ailee #ZionT Instagram ดารา @hwangssabu 2,473
Kari, Akane~ Keep going~^_^ #justfollowme Instagram ดารา @hwangssabu 1,494
#Repost @fromyg with @repostapp. ・・・ #WINNER #NEWRELEASE #20160111 Instagram ดารา @hwangssabu 4,117
